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Tom McCook, 60: Tap Into Your Body’s Wisdom

To be alive is to move, but how many of us consider how we are moving? We can be very fit using the usual metrics, but that doesn’t matter that much if we are moving inefficiently or even moving...

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Heart Healthy Fall Salad

We recently had Dr. Nathan Bryan, who is an expert on nitric oxide and one of the foremost researchers on the topic, on the...
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Feeling Down? Ditch the Seed Oils & Consume More Omega-3s

While it’s perfectly normal to have low moments, when they persist it can lead down a treacherous path. Obstacles look bigger than they really are....
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Let’s Talk About Men’s Fashion for Fall

For those on the East Coast, fall has always felt like a crunchy, sepia-toned gift after an oppressive summer. And though many people I...
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Brain-Boosting Broccoli Side Dish

As fall and winter approach, we are gravitating towards more cooked meals. This broccoli side dish is full of healthy fats and nutrients to...

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Giselle Fernandez, 61: Retirement Is Not in My Vocabulary

There was a time in the world of TV news when a woman’s career could have shamefully been over far before she had fully...
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Cliff Hakim, 71: Why Kindness and Conversation Can Reset the Internet Age

They say that lightning doesn’t strike twice but, for Cliff Hakim, a lifelong inspiration ‘storm chaser,’ it’s hit three times in later life. At...
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Amelia Backman, 63: The Beauty of Change

Amelia Backman has had a front-row view of society’s perception of age. Working since she was 17 as a model, she has been in...
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Rafael Fogel, 52: Curiosity, Love, & Respect

Perhaps one of the gifts of age is that we are allowed to revel in our complexity. We have enough life experience that we...
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The SuperAge Podcast

The Critical Importance of Nitric Oxide and How to Get More of It: Dr. Nathan Bryan

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan was the first to describe nitrite and...
The SuperAge Podcast

Cold Exposure Therapy Is Highly Beneficial: Jono James

What are the benefits of cold exposure? How did Jono James take control of his health after a terminal diagnosis through practices...
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The Future of Personalized Health Is Here Today: Dr. Momo Vuyisich

How can we test our gut microbiome and what can we do with the results? What is our oral microbiome? How is...
The SuperAge Podcast

How to Take Care of Your Mind: Dr. Richard Davidson

Is our mind our brain? How does meditation help us inspect our minds? What is the connection between anxiety and meditation? What...
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TRAVEL BY AGEIST

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The VAWAA Guide for Fearless Solo Women Travelers

You’re ready to travel the world and experience new adventures...but you’re not quite sure where to start. I get it — traveling is always...
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A Cooking Experience in Puglia, Italy

I have a confession to make: I am a self described Travel Whore. Yes, you read that right. I am addicted to reading about...
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Dispatch From Lake Como

Lake Como, land of Clooney and Bond films, glamour galore, and beauty everywhere, has been on our travel list for some time now, so we...
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The New Cancel Culture: Air Travel

“I’m leaving on a jet plane” the old Peter, Paul and Mary song rang in my brain as I was preparing for my big...
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Our Summer Travel Plans

We recently noticed an anomaly in airfare pricing. Right now, travel is looking rather spendy. But we did a bit of an investigation and...
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New Halekulani Art of Wellbeing Sessions

Summer is coming up and we have vacations on our minds. Our favorite hotel in Hawaii is the heavenly Halekulani. We have written about...

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Food

Brain-Boosting Broccoli Side Dish

As fall and winter approach, we are gravitating towards more cooked meals. This broccoli side dish is...
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09/08/2022 AGEIST Newsletter 304

The first week of September brings with it the vestigial vibes of that youthfully momentous moment, the...
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Why We’re Obsessed With Our Sauna Blanket

Not everyone has access to a traditional sauna or a sit-down infrared sauna. The convenient sauna blanket...
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My Journey of Quitting Smoking and Healing Through Using Omega-3s

I have spent a lifetime studying the effects of omega-3s in animal and human populations. As a...
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Remember When Parking Included Making Out?

Parking the car has become too complicated.  Where will I park keeps me home, resistant to eat...
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09/01/2022 AGEIST Newsletter 303

The AGEIST team is taking a break this week to decompress, revitalize and prepare for the fall...
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