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We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

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Caroline Boudreaux, 54: Creating a Better World for Children

Purpose sometimes comes to us out of the blue, like a lightning bolt showing us where we need to go and what we need to do. In Caroline’s case, it was the decision to take on a huge issue:...

Health

Harness the Sodium-Potassium Balance to Revitalize Your Health After 50

As we age to 50 and beyond, embracing life with gusto and vigor becomes a priority for many of us. We seek ways to...

LATEST PODCAST

The SuperAge Podcast

Secrets of Living Smarter with Linsly Donnelly

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to...

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RECENT STORIES

Health

Harness the Sodium-Potassium Balance to Revitalize Your Health After 50

As we age to 50 and beyond, embracing life with gusto and vigor becomes a priority for many of us. We seek ways to...

Food

SuperAge Recipe: Protein Banana Pancakes

Protein banana pancakes are a delicious and nutritious breakfast option that combines the classic comforts of pancakes with the health benefits of protein and...

Inspiration

You Are Deathless

“If death is an end, then I know for certain there is nothing ﬁnal about it.” — Nicole Angelique Kerr Death is a heavy topic...

Fitness

Belly Fat for Men Over 50: The Hard Truth and How to Fix It

As a health coach and personal trainer, I speak to many men about belly fat. It’s one of the biggest struggles for guys over...

LATEST HEALTH SCIENCE

Immune System & Cancer Growth

Researchers at the Icahn School of Medicine at Mount Sinai have uncovered how an aging immune system promotes cancer growth, thereby addressing the long-standing...

Is This the Only Exercise You Need?

Rucking, the practice of walking with added weight, has emerged as a highly effective and versatile form of exercise. This simple activity offers a...

How Music Relates to the Aging Brain

A recent study from Aarhus University, published in Communications Biology, explores how aging affects musical memory processing in the brain. Using brain scans of...

FEATURED PROFILES

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Darshan Shah, 52: Prioritizing Health

Physician, heal thyself! And he did. One way to judge a physician is to understand the health challenges they personally faced, how they dealt...

Profile

Kym Gold, 58: Crafting a Life of Passion and Purpose

Kym Gold is a force of nature with a side of Cali cool. At 18, Kym Gold embarked on a journey that would redefine fashion...

Profile

Csaba Lucas, 50: Connecting on a Human Level

We are humans; we are physical, emotional and spiritual beings, and without attention to each of these parts of ourselves, we will become unbalanced....

Profile

Judy Gold, 61: Just Humor Me

Judy Gold has always stood up for herself and the rights of others. This Emmy-award-winning comedian, actor, activist, mother, and all-around badass is a powerhouse...

SuperAge: Live Better Podcast

FEATURED PODCASTS

The SuperAge Podcast

Skincare Science With Alessandra Zonari

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of...

The SuperAge Podcast

Why Men Are Struggling Today With Jeff Hamaoui

This week, gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about how...

The SuperAge Podcast

Success Formulas For Everyone: Olympic Gold Medalist Picabo Street

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting for all of us from an Olympic...

The SuperAge Podcast

Women Are Not Smaller Versions of Men With Dr. Jen Wagner

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr....

TRAVEL BY AGEIST

Travel

Lessons Learned From Traveling to Europe in the Summer of ’24

We just returned from a wonderful, 20-day family trip to Europe in the summer. Since, no matter how much you plot and plan, something...

Travel

Our Perfect Day on the Amalfi Coast

Nestled in the azure waters of the Tyrrhenian Sea on the Amalfi Coast, Capri is a jewel of the Italian coastline. This small Italian...

Community

Why Now Is the Perfect Time to Go on a Retreat

“Life’s always changing. We are always being called to adapt.” – Elizabeth Lesser, best-selling author and Omega Institute cofounder Sometimes, it’s challenging not only to...

Travel