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Medley Strickland, 70: NVR2L8

Medley Strickland has worn many hats in her life: waitress, ski patrol, blackjack dealer, flight attendant, mother, firefighter, EMT. At 40, when many people start to wonder what’s next, she decided to rewrite her story, partly out of necessity,...

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The AGEIST Podcast

Amy Hawthorne on Shame, Trauma, & Healing

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There are places you visit, and then there are places that shift something inside of you. The Carillon Hotel in Miami Beach is the...

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Maybe you have seen the social media postings on “exercise snacks.” The idea is that rather than...
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