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Pauline Tesler, 79: Finding a New Kind of Social Media That Is Actually Sociable

When we're bold and brave enough to step outside of our comfort zones, we’re often richly rewarded. Pauline Tesler knows all about that. At 79, she challenged herself — as an introvert — to join Leap, a new kind...

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LATEST HEALTH SCIENCE

Fiber Might Reduce Your Risk of Dementia

Fiber is important for keeping your digestive system healthy, keeping your movements regular, and cultivating a rich gut microbiome. New research suggests that a...

The Impact of Concussions on Gut Bacteria

We understand from past Health Science articles that our gut microbiome plays a big role in our overall health. The Houston Methodist Research Institute...

Fitness and Recovery at 66: Dave Hippensteel

We are inspired by people who push what they believe they’re capable of at any age. 66-year-old Dave Hippensteel first got into CrossFit at...
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Dispatch From NYC

Having just returned from an action-packed trip to NYC, I am filled with a sense of awe for this most vibrantly dynamic city. NYC...
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The Art of Retreating on a Greek Island

I am writing this dispatch from my Aegean “office,” sitting in the open air, facing the serene, sacred island of Keros, being serenaded by...
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RewildRestore: In the Spell of Keros

I first traveled to the island of Koufonisi about five years ago, on the invitation of one of my dearest friends, Anita, who asked...
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Rites of Passage: Am I a Badass or Over the Hill? You Decide

I am in my late 50s and have the muscle memory of an expert skier and a 25-year-old dancer.  I also wrestle with ongoing...
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We heard one of our favorite spots in Utah just got 14 inches of snow over the weekend, with more on the way, which...
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The Art of Wellbeing at the Halekulani in Hawaii

Back in 2021, we stayed at the delightful Halekulani in Waikiki, Honolulu. This tranquil, modern luxe, oceanfront hotel made for the perfect relaxing and...

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