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Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

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Wayne Schmidt, 62: A Slow-Traveling Digital Nomad

Endless travel is what some people fantasize about. But can one do it while still running a business? Wayne and his wife, Sally, gave it some thought and said, Well, let's give it a try. And it seems to...

Self Care

Sensitive to Retinol? Discover OneSkin’s Gentle Solution for Aging Skin

Calling all sensitive skin types. Maintaining glowy and healthy skin is great for our confidence as we age. Fine lines, wrinkles, and the natural...

LATEST PODCAST

The SuperAge Podcast

Dr. Jen Wagner: Navigating Menopause and Longevity

Join us for a new take on women’s hormone therapy and more with Dr. Jen Wagner, a seasoned physician and advocate for women’s health....

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RECENT STORIES

Food

SuperAge Dinner: Nutrient-Packed Tacos

These nutrient-packed tacos are a delicious and nutritious twist on a classic favorite. By incorporating lean beef and a variety of fresh vegetables, this...

Food

Could I Live Here: The Montréal Edition

Every few years, my friends and I pack our bags, leave our respective cities, and meet for a much-needed girls' trip. This time, we...

Wellness

Cannabis Use Among American Adults Age 50+

More than half of U.S. states have legalized cannabis for medical and/or recreational use. Pot dispensaries are popping up like daisies and cannabis has...

Food

SuperAge Dessert: Pumpkin and Chocolate Chip Spiced Muffins

These delicious pumpkin muffins are a perfect treat for health-conscious families and holiday gatherings. Packed with nutritious ingredients like almond flour, pumpkin puree, and...

LATEST HEALTH SCIENCE

Arm Position Impacts Blood Pressure Measurements

A recent study by Johns Hopkins Medicine researchers has revealed that arm positioning during blood pressure measurements can significantly impact the accuracy of results....

New Understanding Regarding Calorie Restriction and Longevity

A large study involving nearly 1,000 mice challenges conventional wisdom about how dietary restriction increases longevity. While calorie-restricted diets and intermittent fasting did cause...

The Impact of Alcohol Consumption on the Heart

Recent research highlights the severe negative impacts of alcohol on health, particularly its effects on the heart. A study conducted by LMU University Hospital,...

FEATURED PROFILES

Profile

Kim France, 60: Rewriting Aging, Life, and Fashion—Her Way

Ever been crushed by a job? Kim France has—and she knows how to rise again. After shaping pop culture with high-profile roles, a demanding...

Profile

Mark Cofano, 69: A Man With a Longevity Plan

Mark Cofano has embarked on a journey to live a very, very long time. One hundred fifty years to be exact. And Mark isn’t just...

Profile

Karen Walrond, 57: Raising Hell & Cultivating Joy

Karen Walrond is out to "raise a little hell". The attorney, author, and speaker is measuring her life by her standards: It's how she...

Profile

Caroline Boudreaux, 54: Creating a Better World for Children

Purpose sometimes comes to us out of the blue, like a lightning bolt showing us where we need to go and what we need...

SuperAge: Live Better Podcast

FEATURED PODCASTS

The SuperAge Podcast

Ashley Selman: Muscle and Strength After 50

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build...

The SuperAge Podcast

The Workout Mistake Women Make with Dr. Stacy Sims

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims...

The SuperAge Podcast

How Joan MacDonald Lost 70 Pounds After 70

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux,...

The SuperAge Podcast

Secrets of Living Smarter with Linsly Donnelly

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to...

TRAVEL BY AGEIST

Travel

Why Does Spain Have the Highest Life Expectancy in Europe?

Easygoing, compassionate, joyful. These are just a few of the words that float around when discussing Spanish culture. Nobody has aging completely “down to...

Travel

Lessons Learned From Traveling to Europe in the Summer of ’24

We just returned from a wonderful, 20-day family trip to Europe in the summer. Since, no matter how much you plot and plan, something...

Travel

Our Perfect Day on the Amalfi Coast

Nestled in the azure waters of the Tyrrhenian Sea on the Amalfi Coast, Capri is a jewel of the Italian coastline. This small Italian...

Community

Why Now Is the Perfect Time to Go on a Retreat

“Life’s always changing. We are always being called to adapt.” – Elizabeth Lesser, best-selling author and Omega Institute cofounder Sometimes, it’s challenging not only to...

Travel