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Dry January Is Over. Let’s Have a (Healthier) Marg!

Food
Dry January was the thing to do this year with publications like the Washington Post, the NY Times, and Forbes weighing in on how...

Your Ultimate Self: Befriending Winter Water Shou Sugi Ban House

Experiences
How you end things is just as important as how you begin them. This advice came to me via my teacher Tenzin Wangyal Rinpoche....

Hydrating, Anti-Inflammatory Salted Caramel Hot Cocoa

Food
Move over sugary hot cocoa! This healthy twist on a cozy classic is what we will be sipping on this holiday season. Make this...

Warming Tomato Soup

Food
Tomato soup: the coziest fall or winter dinner. Served with a buttery grilled cheese, it is the closest thing to perfection you might find.  This...

Tinned Fish Are Trending. Here’s Why We’re Excited About It

Food
So, tinned fish are trending. Not the sexiest trend, but we are totally behind it since we are big fans of “S.M.A.S.H.” fish; that...

Heart Healthy Fall Salad

Food
We recently had Dr. Nathan Bryan, who is an expert on nitric oxide and one of the foremost researchers on the topic, on the...

Brain-Boosting Broccoli Side Dish

Food
As fall and winter approach, we are gravitating towards more cooked meals. This broccoli side dish is full of healthy fats and nutrients to...

Oatmeal Banana Breakfast Cookies

Food
Sick of your usual morning oatmeal? Try these easy oatmeal banana breakfast cookies. They are perfect for on the go, school lunches, or a...

Chocolate-Covered Peanut Butter-Filled Dates AKA Healthy Snickers

Food
If you have a sweet tooth or you’re considering participating in an Ironman, this recipe is for you. These chocolate-covered peanut butter-filled dates (AKA...
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