Food

The Link Between Protein and Restorative Sleep

The sleep struggle can be real, especially as the seasons shift. While fall is often framed as cozy time, for many, it’s when sleep...

AGEIST Meal: Pumpkin & Chickpea Curry

What’s more fall than pumpkin and spices? This Pumpkin & Chickpea Curry is a comforting dish that brings together tender pumpkin with chickpeas in...

AGEIST Dessert: Dark Chocolate Goji Crunch

This Dark Chocolate Goji Crunch is a rich, chewy-meets-crispy treat that feels indulgent, yet fuels your body. Goji berries, heart-healthy coconut oil, shredded coconut,...

AGEIST Meal: Veggie-Packed Turkey Meatballs

These Veggie-Packed Turkey Meatballs start with lean ground turkey, which is then flavored with garlic, fresh dill, and wrapped around a medley of chopped...

How to Boost Your Brain Health in the Kitchen

We write a lot about brain health here at AGEIST and have spotlighted how some whole food ingredients, such as salmon, walnuts, leafy greens,...

AGEIST Dessert: Spiced Pear Sorbet

Overripe pears get a second life in this lightly spiced, naturally sweet Spiced Pear Sorbet. The best part? It requires no added sugar and...

AGEIST Meal: Mediterranean Sweet Potato Boats

Believe it or not, roasted sweet potatoes are the perfect canvas for Mediterranean flavors. In this easy-to-build meal, creamy garbanzo beans, walnuts, herbs, and...

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