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Food

Crispy Chickpeas: Plant-Based Protein Snack

As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to...

The Only Hummus Recipe You’ll Ever Need

It’s snack time. Drop the processed protein bar, put down the bag of chips, & say hello to your new favorite snack: garlicky hummus...

Refreshing, Energy-Boosting Smoothie Bowl

We’ve reached mid-July and it’s hot. We’re not craving our regular lunches full of cooked veggies and protein. We’re craving something cold, refreshing, satisfying,...

15 Nutritious Age-Defying Dishes

Unlocking the secret to youthful vitality and a vibrant life lies not only in skincare routines and exercise but also in the nourishment we...

Hydrating Summer Paloma Mocktail

Hello, summer! Warmer days call for refreshing and delicious mocktails, or cocktails… Bonus points if you can make them semi-healthy too. That’s why we’ve...

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