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Crispy Chickpeas: Plant-Based Protein Snack

Food
As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to...

Grilled Radicchio With Fresh Basil Pesto

Food
As Labor Day approaches, we are holding on to the last few days of summer and thinking hard on how to make the most...

Feed Your Good Gut Bacteria With Kefir

Food
There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains,...

The Only Hummus Recipe You’ll Ever Need

Food
It’s snack time. Drop the processed protein bar, put down the bag of chips, & say hello to your new favorite snack: garlicky hummus...

Refreshing, Energy-Boosting Smoothie Bowl

Food
We’ve reached mid-July and it’s hot. We’re not craving our regular lunches full of cooked veggies and protein. We’re craving something cold, refreshing, satisfying,...

15 Nutritious Age-Defying Dishes

Food
Unlocking the secret to youthful vitality and a vibrant life lies not only in skincare routines and exercise but also in the nourishment we...

Hydrating Summer Paloma Mocktail

Food
Hello, summer! Warmer days call for refreshing and delicious mocktails, or cocktails… Bonus points if you can make them semi-healthy too. That’s why we’ve...

Cellular Health-Boosting Summer Smoothie

Food
Summer is quickly approaching and that means it’s almost smoothie season. We love a refreshing smoothie to cool down during the hotter months and...

Dry January Is Over. Let’s Have a (Healthier) Marg!

Food
Dry January was the thing to do this year with publications like the Washington Post, the NY Times, and Forbes weighing in on how...
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