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Food

Our Longevity Peppermint Hot Cocoa

There is nothing better than a warming drink at the end of a long, winter day and we have perfected our cozy longevity peppermint...

Healthy Pumpkin Pie Smoothie

Nothing gets us in the holiday spirit quite like the warming combination of pumpkin, cinnamon, and nutmeg. This holiday, we have been swapping out...

Eataly Cooking Classes: Are They Worth It?

Let’s talk cooking. Whether you’re a pro in the kitchen or you have trouble boiling water, taking a cooking class can be a fun...

Crispy Chickpeas: Plant-Based Protein Snack

As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to...

Grilled Radicchio With Fresh Basil Pesto

As Labor Day approaches, we are holding on to the last few days of summer and thinking hard on how to make the most...

Feed Your Good Gut Bacteria With Kefir

There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains,...

The Only Hummus Recipe You’ll Ever Need

It’s snack time. Drop the processed protein bar, put down the bag of chips, & say hello to your new favorite snack: garlicky hummus...

Refreshing, Energy-Boosting Smoothie Bowl

We’ve reached mid-July and it’s hot. We’re not craving our regular lunches full of cooked veggies and protein. We’re craving something cold, refreshing, satisfying,...

15 Nutritious Age-Defying Dishes

Unlocking the secret to youthful vitality and a vibrant life lies not only in skincare routines and exercise but also in the nourishment we...

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