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Death Literacy: The New Life Skill

“My husband died unexpectedly,* and I don’t have the access code to his phone.” This, or some variation of it, is posted on social media...

Hunger, Hydration, & You

Some days, I’m ravenously hungry and find myself grazing constantly despite eating well-balanced meals and snacks. Now that I’ve come to know the importance...

What Do Women Want?

Religion, politics and money—those are the three things that most of us were taught you shouldn’t talk about in polite conversation. Obviously the time...

How to Snack Smarter

I’ve always been a gal who loves to snack. Growing up, I took snack time very seriously, and my after-school snacks were more like...

A True Kitchen Deep Clean

This past week, I changed my air filter, cleaned my stove, wiped down and reorganized under the kitchen sink, and vacuumed up all the...

Tune In to Stay Grounded

As we all know, “April showers bring May flowers,” which means some of us may be spending more time indoors than we’d like to....

The Future of Long-Term Care: Key Insights From Industry Leaders in the Extended Care Industry

I recently represented the AGEIST team at the annual Intercompany Long-Term Care Insurance (ILTCI) Conference to engage with industry leaders, discuss the evolving landscape...

Married and Restless? Sleeping Separately May Be the Answer

The sheer depth and resonance of the nasal symphony beside me each night was, frankly, impressive—but not exactly how I imagined being awestruck by...

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