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Hormones, Hydration, & Healthy Aging: Why Electrolytes Matter More After 50

Health
I’ve kept a stash of LMNT packets in the pantry for several years now. But last month, my supply ran out much earlier than...

The First 8 Minutes: A Morning Ritual That Supports Your Brain and Your Cells

Health
When your eyes flutter open in the morning, what’s the first thing you do? Do you roll over and immediately start scrolling on your...

Learning to Eat the French Way

Culture
Anyone who has been to Western Europe has likely experienced the food paradox. The mystery where despite indulging in the local foods (i.e., pasta...

Forget Perfect, Pack for Joy: A Real Take on Multigenerational Travel

Adventurists
Travel is often thought of as a luxury—a joyful escape from the everyday and a chance to see the world. International travel can be...

The Disconnection Dilemma: How Digital Desires Are Rewiring Intimacy

Culture
Technology has shrunk the world and hollowed out our connections. It’s no longer surprising to go years without knowing your down-the-hall neighbors. What’s more...

My F*ck It Era

Culture
A clip of the actress Gillian Anderson went viral last year, not about her award-winning portrayal of Margaret Thatcher in The Crown or her...

Is Stress Zapping Your Energy?

Lifestyle
No matter what you do, are you still feeling tired and run down? When this happens, a lot of us make time for a...

Taking Your Workout Outside This Summer? Here’s How to Sweat Smart

Health
When the weather warms up, workouts start to feel less like another item on the to-do list and more like the feel-good, fun activity...

Death Literacy: The New Life Skill

Culture
“My husband died unexpectedly,* and I don’t have the access code to his phone.” This, or some variation of it, is posted on social media...
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