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Lifting Heavy Weights Improves Bone Density

Recent research indicates that heavier exercise loads are superior in boosting bone mineral density compared to lighter loads. Properly progressing through a well-designed program can minimize risks associated with heavy lifting while maximizing its benefits for the body beyond muscle building and fat burning. Studies suggest that bones adapt to increased pressure by becoming stronger, as evidenced by athletes with thicker bones in their dominant arm and astronauts experiencing bone density loss in space. Overall, weightlifting emerges as a key strategy for supporting bone density, promoting bone health, and potentially preventing conditions like osteoporosis and osteopenia.

Study

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.