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Fitness

What and When to Eat When Working Out: The Workout Fuel Guide for Adults 50+

Fitness
You’re over the age of 50 and planning to go on a five-mile run tomorrow morning. Do you fast, carb-load, or have a protein-rich...

Cardio 101: Why You Need It and How to Do It Right

Fitness
As a personal trainer and health coach, I get asked all the time about the best workouts, exercises, or supplements for longevity and health...

How to Support Your Muscle Health

Fitness
If one of your goals this year is to get back in the gym and build some muscle, you’ll want to support your muscle...

Court Couture: The Rise of Padel Tennis

Fitness
Stepping onto smallish courts around the country, one is bound to encounter one of the newest fusions of fashion, sport, and lifestyle. Padel tennis...

The Power of Balance Training: Simple Exercises to Prevent Falls and Boost Your Health

Fitness
Balance training isn’t just for athletes or yogis; it’s crucial for anyone over 40 who wants to move confidently through life, maintain their independence,...

Belly Fat for Men Over 50: The Hard Truth and How to Fix It

Fitness
As a health coach and personal trainer, I speak to many men about belly fat. It’s one of the biggest struggles for guys over...

10 Science-Backed Fitness Benchmarks for Longevity

Fitness
“If you have the aspiration of kicking ass when you're 80, you can't afford to be average when you're 50.”  — Peter Attia As a...

Free the Toes! Toe Yoga. Let’s Liberate Your Feet

Fitness
Many of us have less than perfect foot mechanics, which can lead to back pain, foot pain, tight hips and a whole range of...

How Foundation Training Can Help Anyone With Chronic Pain

Fitness
While in his final year of chiropractic school in 2007, Dr. Eric Goodman was suffering from chronic back pain from an accident and was...
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AGEIST® is a media company dedicated to championing the vitality, influence and contributions of the modern 50-plus demographic, and an agency that advises businesses, brands and organizations on emerging trends and how to better understand, speak to and engage this important and growing segment.

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