Swimming the San Francisco Bay at 60

Swim September San Francisco empties in early September. Twenty-five million tourists inundate this forty-six-square-mile city during the summer months. The brisk fog startles and confuses...

No Lululemon Required

When trying to describe Vivo and how it works, I admit that I struggle. And as a writer that really bothers me. Succinctly explaining...

How I Forced Myself to Love Working Out

My workout routine was never consistent, I had this love-hate relationship with working out, and I rarely felt excited about exercising. It was usually...

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