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Fitness

Hydration & Exercise Performance Over 50

Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to...

Physical Therapy Mobility Checkups  

Whether you see yourself striving to stay fit marking your 10,000 steps a day or you are among the super-agers aiming for the athletic...

Recovery From Cross Addiction

I grew up in a home with a problem drinker. My father was more interested in alcohol than he was in anyone else, including...

Swimming the San Francisco Bay at 60

Swim September San Francisco empties in early September. Twenty-five million tourists inundate this forty-six-square-mile city during the summer months. The brisk fog startles and confuses...

No Lululemon Required

When trying to describe Vivo and how it works, I admit that I struggle. And as a writer that really bothers me. Succinctly explaining...

How I Forced Myself to Love Working Out

My workout routine was never consistent, I had this love-hate relationship with working out, and I rarely felt excited about exercising. It was usually...

Your Sneakers Might Be the Cause of Your Foot (and Hip and Knee) Problems

The global footwear industry is a $300 billion industry projected to reach over $500 billion within 5 years. That’s a LOT of marketing dollars directing...

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