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Hydration & Exercise Performance Over 50

Fitness
Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to...

My Weekly Aerobic Fitness Plan

Fitness
This isn't for everyone. It is what I do, or at least aim to do. The best fitness plan is the one that you...

Physical Therapy Mobility Checkups  

Fitness
Whether you see yourself striving to stay fit marking your 10,000 steps a day or you are among the super-agers aiming for the athletic...

Recovery From Cross Addiction

Fitness
I grew up in a home with a problem drinker. My father was more interested in alcohol than he was in anyone else, including...

Swimming the San Francisco Bay at 60

Fitness
Swim September San Francisco empties in early September. Twenty-five million tourists inundate this forty-six-square-mile city during the summer months. The brisk fog startles and confuses...

Over-50 Ski-Vacation Insider Tips

Fitness
This year I have skied a ton, almost sixty days, and will probably be out close to 100 days by the end of the...

No Lululemon Required

Fitness
When trying to describe Vivo and how it works, I admit that I struggle. And as a writer that really bothers me. Succinctly explaining...

How I Forced Myself to Love Working Out

Fitness
My workout routine was never consistent, I had this love-hate relationship with working out, and I rarely felt excited about exercising. It was usually...

Your Sneakers Might Be the Cause of Your Foot (and Hip and Knee) Problems

Fitness
The global footwear industry is a $300 billion industry projected to reach over $500 billion within 5 years. That’s a LOT of marketing dollars directing...
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