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The SuperAge Podcast

Dr. Jen Wagner: Navigating Menopause and Longevity

Join us for a new take on women’s hormone therapy and more with Dr. Jen Wagner, a seasoned physician and advocate for women’s health....

Ashley Selman: Muscle and Strength After 50

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build...

The Workout Mistake Women Make with Dr. Stacy Sims

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims...

How Joan MacDonald Lost 70 Pounds After 70

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux,...

Secrets of Living Smarter with Linsly Donnelly

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to...

Skincare Science With Alessandra Zonari

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of...

Why Men Are Struggling Today With Jeff Hamaoui

This week, gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about how...

Success Formulas For Everyone: Olympic Gold Medalist Picabo Street

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting for all of us from an Olympic...

Women Are Not Smaller Versions of Men With Dr. Jen Wagner

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr....

Surprising Benefits of Simple Fitness Habits With David Vaux

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit...

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