Greg Damian

I am a 61-year-old author, motivational speaker, health and fitness disruptor and a coach. My book, Abs at 60: The Four Steps to Look and Feel Younger at Any Age is now available on Amazon. My mission is to help men over 50 to overcome perceived limits of their age to look and feel younger. I do this by applying my four-step DOLR(TM) system that is described in the book. Each chapter has a set of questions for you to answer. You can download a free workbook that includes all of these questions at www.absat60.com

Just Say YES!

I have embraced the “Just Say YES!” attitude that David Harry Stewart has mentioned several times in his AGEIST podcasts and it has produced some very interesting results. Being recently single, I decided this was a great time to adopt the attitude and mantra of saying YES! to whatever opportunity...

This Simple Trick Helped Me Avoid Hip Replacement

I ran my last half-marathon running race ten years ago but, right after that race, a hip injury set me back to the point that I thought I would never run again. However, a couple of weeks ago, I almost won a 10K (6.2 mile) trail race at age...