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Greg Damian

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I am a 61-year-old author, motivational speaker, health and fitness disruptor and a coach. My book, Abs at 60: The Four Steps to Look and Feel Younger at Any Age is now available on Amazon. My mission is to help men over 50 to overcome perceived limits of their age to look and feel younger. I do this by applying my four-step DOLR(TM) system that is described in the book. Each chapter has a set of questions for you to answer. You can download a free workbook that includes all of these questions at www.absat60.com

How Foundation Training Can Help Anyone With Chronic Pain

While in his final year of chiropractic school in 2007, Dr. Eric Goodman was suffering from chronic back pain from an accident and was advised to have spinal fusion surgery by his traditional Western medicine doctors. As a chiropractic student, he wanted a non-surgical solution; so, he created Foundation...

Let’s Talk About S-x!

In the United States, we do not talk about sex and, when we do, the conversation is usually awkward, uncomfortable, and negative towards sex. We need to change our attitudes and our ability to have both public and private conversations about sex, both healthy sex and unhealthy sex. This article...

Four Steps From a Dysfunctional Behavior to a Healthier Behavior

Do you have a behavior or a belief that you know does not or may not serve you, but you haven’t been able to change it? I certainly did. Growing up, I had very low self-esteem, especially when it came to relationships. I did not believe I was worthy...

Make a Difference in One Person’s Life

As I thought about everything that happened and did not happen to me and through me in 2023 and what I want to experience or cause another to experience in 2024, one goal stood out to me. This goal isn’t about being fitter, a better speaker, or a better...

Just Say YES!

I have embraced the “Just Say YES!” attitude that David Harry Stewart has mentioned several times in his AGEIST podcasts and it has produced some very interesting results. Being recently single, I decided this was a great time to adopt the attitude and mantra of saying YES! to whatever opportunity...

This Simple Trick Helped Me Avoid Hip Replacement

I ran my last half-marathon running race ten years ago but, right after that race, a hip injury set me back to the point that I thought I would never run again. However, a couple of weeks ago, I almost won a 10K (6.2 mile) trail race at age...