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AuthorsPosts by Ashley Feltner

Ashley Feltner

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Ashley is a writer, an artist, and an ideator who has placed storytelling into her process for bringing sales and marketing ideas to life for over 20 years. Her background includes recruiting, training, content development, and ERG leadership within highly matrixed organizations that provide her a unique perspective and an ability to authentically connect with individuals from all walks of life. With the desire to place a little humanity into the digital experience, Ashley believes that words do matter, a little empathy goes a long way, and having a purpose in life is imperative. She and her husband Gabe live in Nashville, TN with two very active teenage daughters and two very lazy field spaniels.
Health

Stay Salty Over the Holidays

Ashley Feltner -
As the King of Late Night TV, Johnny Carson was known for giving us a lot of laughs over 30 years. “Thanksgiving is an emotional holiday. People travel thousands of miles to be with people they only see once a year. And then discover once a year is way...
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Health

The Sleep Struggle Is Real

Ashley Feltner -
Have you ever struggled to sleep? I mean, really struggled — where you lie in your bed in a totally dark, quiet room set with an optimal temperature for sleep (between 60-68 degrees Fahrenheit) and been wide awake for hours? Maybe you even add in some white noise, a...
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Self Care

The Goldilocks Effect: Finding the Hair Care Products That Are “Just Right” For You

Ashley Feltner -
When we think of hair, all sorts of images and words immediately come to mind, varying based on where we are in our own unique hair journey. First, we think of our own hair, the hair of those we are closest to, and those with what I like to...
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Longevity

The (Un)Selfishness of Self-Care

Ashley Feltner -
The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel it is a necessity, and others struggle to make the time for it. No matter where you fit within these interwoven beliefs, there are important...
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Health

The Science Behind Supplementing Our Joint Health

Ashley Feltner -
Walking and weight-bearing exercises are two key pillars in an actively aging lifestyle. While the amount of steps we should take each day or the number of days we should participate in weight training varies greatly from expert to expert, the sentiment does not. In order to age wisely,...
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Wellness

The Scientific Root of Healthy, Happy Hair

Ashley Feltner -
Pro-aging tips continue to multiply as our social interactions grow increasingly more digital and our search for solutions often involves a quick google query. Case in point: I came across a recent suggestion for aging hair: “resist the urge to cut bangs.” Oh boy. Before taking any drastic measures,...
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Inspiration

Optimism + Volunteerism = A Winning Formula for Aging Well

Ashley Feltner -
In late August of 1989, I opened my tiny mailbox at the University of Tennessee Knoxville and found a Newsweek magazine (remember those?) I wasn’t expecting to receive. The magazine turned out to be a gift from my grandfather; he’d signed me up for a four-year subscription. I share...
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Community

RSVP for Connections, Companionship, and the Joy of Giving Back

Ashley Feltner -
Use of the French phrase répondez s’il vous plaît, or R.S.V.P. — meaning “respond, if you please” — dates back to 1845. In the years since, the initialism has become engrained in our vernacular as a succinct way of asking, “Will you be there?”  Giving a yes or no response...
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Health

Nap Vibes

Ashley Feltner -
There is a paradoxical relationship to naps. We want them, then we regret them. They refresh us and they make us groggy. Too short a nap leaves us wanting more; too long and we can’t sleep at night. This window of time — where a little shut-eye is beneficial...
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Inspiration

Fostering a Spark

Ashley Feltner -
Alex Haley once said, “Nobody can do for little children what grandparents do. Grandparents sort of sprinkle stardust over the lives of little children.” I was fortunate to receive a lot of stardust in my formative years, and I know it shaped who I am today. In hindsight, I...
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