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Ageist Contributor

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Conflict: Your Marriage’s New Best Friend?

“Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls.” — Kahlil Gibran To be human is to mess up every...

The Over-50 Burning Man Guide

Randy was our cover profile a few years ago and this last year he attended Burning Man for the first time (after cancellations in 2020 and 2021). We have heard many good things from people who attended — and some pretty wild stories. We wanted to learn first-hand from Randy, who is...

If You Have Never Been Fly Fishing

If I have never been fly fishing, what is it that makes it so appealing to those that do it? That is something a bit different for each person. There is always the draw of that pull on the line and the ensuing work to land the fish. Most newcomers...

Why You Need to Think Differently About Protein & Use Exercise to Optimize Your Nutrition 

Oatmeal for breakfast, a salad for lunch, and fish and veggies for dinner. While sounding healthy, this approach to diet is lacking in adequate quantity, quality, and timing of protein intake necessary for optimal muscle health. Throughout my decades-long career as a registered dietitian nutritionist and researcher, I have...

Generations Over Dinner

“At the table you never get old.”  — Italian proverb Tucked away in a sprawling greenhouse on a small island in Washington with dusk falling on the candlelit farm table, I was able to experience the immense power of wisdom being shared between five generations. It was the night before...

Mansplaining Menopause (A Journey Into the Heart of Darkness)

I love the film Heart of Darkness. For the uninitiated, it’s a film about a film and is shot by Coppola’s wife. HOD documents the making of the movie Apocalypse Now and the emotional and physical crisis the director and actors went through in its creation. It’s a story about a...

Your Sneakers Might Be the Cause of Your Foot (and Hip and Knee) Problems

The global footwear industry is a $300 billion industry projected to reach over $500 billion within 5 years. That’s a LOT of marketing dollars directing the conversation about how we think about the shoes that we put on our feet. Unfortunately, much of that messaging is geared towards driving more...

Determined to Live a Healthier, Longer Life? 6 Tips From Top Longevity Scientists

Every human should have access to the latest scientific information in the field of longevity. So in 2021, InsideTracker launched the podcast Longevity by Design, serving as a platform for leading longevity scientists to unpack the complexities of cutting-edge research while answering the key question, How can we live...

The VAWAA Guide for Fearless Solo Women Travelers

You’re ready to travel the world and experience new adventures...but you’re not quite sure where to start. I get it — traveling is always a bit overwhelming but, if you’re a solo female traveler, it can be even more so. My first solo travel experience had me nervous out...

5 Ways to Improve Your Lifestyle in Menopause

It is amazing that we’re sitting in the 21st century, and solutions for a physiological issue that affects 50% of the world’s population are still seemingly in the Dark Ages.  Perhaps this is because the life expectancy of a woman in 1908 was 52 years old, which happens to be...
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