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Ageist Contributor

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Peak Performance for Life with Steven Kotler

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights into how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of...

Secrets to Grief Recovery with David Kessler

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including Finding Meaning: The Sixth Stage of Grief. David shares his profound insights into the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses...

Eating to Reduce Inflammation With Dr. William Li

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us. Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our...

The Inspiring Story of a White House Doctor Turned Widow With Dr. Connie Mariano

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to losing her husband and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength...

The Future of Mental Wellness: Insights from Dr. Dave Rabin

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness. If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which...

The Core Tenets of Resilience With Dr. Robyne Hanley-Dafoe

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging,...

Bring Back the Bounce: Fascia and Physiology With Dr. Edythe Heus

Dr Edythe Heus is a breakthrough expert in muscle fascia. She began her career as a chiropractor specializing in kinesiology before her studies of pro athlete performance led her to hone in her focus on fascia. She’s spent a lifetime studying muscles and movement. Dr. Heus is the inventor...

The Path to Emotional Sobriety With Peter Landesman

This week, we welcome Peter Landesman, a journalist, novelist, and filmmaker, to share his compelling journey. Peter opens up about his 17-year substance use, highlighting the isolation it brought and his ultimate realization of its impact on his life. He reflects on the profound transformation he's undergone since achieving...

A Journey of Endurance and Growth With Rebecca Rusch

This week, we sit down with ultra-endurance athlete Rebecca Rusch, who shares her incredible journey from managing sports teams to conquering the Iditarod to biking the Ho Chi Minh Trail. At 55, Rebecca continues to push her limits, embracing an explorer’s mindset and maintaining a top performance level. She...

A Return to Form: Overcoming Illness With Maren Jensen

This week on the SuperAge podcast, we are joined by Maren Jensen, a former actress known for her role in Battlestar Galactica and a vibrant advocate for health and longevity. Maren opens up about her transition from the glitz of Hollywood to battling chronic health issues, which reshaped her...