Crispy Chickpeas: Plant-Based Protein Snack

As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to...

Hydration & Exercise Performance Over 50

Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to...

The Secret to Immortality: Why I’ll Never Retire

I believe we've got retirement wrong. Hear me out. In the early 1990s, I attended my first business trip as a fresh-faced 23-year-old eager...

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