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SuperAge Dinner: Nutrient-Packed Tacos

Food
These nutrient-packed tacos are a delicious and nutritious twist on a classic favorite. By incorporating lean beef and a variety of fresh vegetables, this...

Could I Live Here: The Montréal Edition

Food
Every few years, my friends and I pack our bags, leave our respective cities, and meet for a much-needed girls' trip. This time, we...

The Longevity Myth Busted: What We’ve Been Getting Wrong About Aging

Longevity
For years, the narrative around aging has been filled with longevity myths—ideas that growing older means slowing down, losing muscle, and simply accepting a...

Cannabis Use Among American Adults Age 50+

Wellness
More than half of U.S. states have legalized cannabis for medical and/or recreational use. Pot dispensaries are popping up like daisies and cannabis has...

SuperAge Dessert: Pumpkin and Chocolate Chip Spiced Muffins

Food
These delicious pumpkin muffins are a perfect treat for health-conscious families and holiday gatherings. Packed with nutritious ingredients like almond flour, pumpkin puree, and...

SuperAge Dinner: Slow-Cooked Fish Stew

Food
This hearty fish stew is a delightful and nourishing meal. The combination of a firm white fish—such as cod, halibut, or tilapia—along with a...

Meet Manukora Honey: The Sweet Superhero With Powerful Bioactive Properties

Longevity
Are you looking for something simple–yet extraordinary–to elevate your wellness routine? If you already drizzle regular honey into onto your oatmeal or into tea,...

SuperAge Lunch: Hearty Power Salad

Food
This vibrant and nutrient-packed power salad is the perfect solution for a satisfying weekday lunch. The combination of brown rice and quinoa provides a...

Harness the Sodium-Potassium Balance to Revitalize Your Health After 50

Health
As we age to 50 and beyond, embracing life with gusto and vigor becomes a priority for many of us. We seek ways to...
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