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Crispy Chickpeas: Plant-Based Protein Snack

Food
As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to...

Why I Started and Stopped Taking the “Anti-Aging” Drug Rapamycin

Health
I am a healthy sixty-one-year-old man. Addressing my health, fitness, and longevity has been a priority for me for at least fifteen years. I...

Hydration & Exercise Performance Over 50

Fitness
Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to...

The Secret to Immortality: Why I’ll Never Retire

Inspiration
I believe we've got retirement wrong. Hear me out. In the early 1990s, I attended my first business trip as a fresh-faced 23-year-old eager...

Scientific Skincare Over 50

Health
While it can be hard to see physical changes in the mirror as time passes, it is an inevitable and beautiful part of life;...

Sleep: A Crucial Component of Longevity and InsideTracker’s Solution

Health
Sleep is simply fundamental to human health — if you are not sleeping well, it impacts the entirety of your life. However, startling statistics...

Grilled Radicchio With Fresh Basil Pesto

Food
As Labor Day approaches, we are holding on to the last few days of summer and thinking hard on how to make the most...

Feed Your Good Gut Bacteria With Kefir

Food
There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains,...

My Weekly Aerobic Fitness Plan

Fitness
This isn't for everyone. It is what I do, or at least aim to do. The best fitness plan is the one that you...
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