We are very interested in optimizing our brain health from eating a nutritious diet, physical exercise, taking brain supportive supplements, and getting adequate sleep....
How is climate change impacting our sleep? Without proper, restful sleep, we are never going to reach optimal health. In fact, insufficient sleep can...
Fiber is important for keeping your digestive system healthy, keeping your movements regular, and cultivating a rich gut microbiome. New research suggests that a...
We understand from past Health Science articles that our gut microbiome plays a big role in our overall health. The Houston Methodist Research Institute...
Parkinson’s disease, “a progressive condition that results in the development of tremors and difficulties in moving, is linked with the gradual death of cells...
We’ve shared how curcumin, the compound found in turmeric, is powerful in reducing inflammation and is beneficial for recovery. A recent study from UC...
A recent study found that “immune cells against glandular fever have the potential to halt or even reverse symptoms of multiple sclerosis (MS).” Multiple...
Roughly 48 million Americans struggle with some form of hearing loss. Unfortunately, as we age, hearing loss becomes more prevalent because the hair cells...