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Regular Bloodwork Can Save Your Life, and How I Almost Died

Health
There are many reasons why I believe in getting regular blood tests. Firstly, to see how my body may react to any diet or...

How to Stay Healthy During the Holidays

Health
The holiday feasting season is upon us. While this time of year brings a lot of joy, nostalgia, and excitement, there also might be...

Mitopure: A New Solution for Mitochondrial Health

Health
For the past three months, we have been exploring a new product called Mitopure from Timeline Nutrition. It is a proprietary and highly pure...

A New Member of the NOOM Community

Health
I started the NOOM program on September 23, which was a Friday. I was tired of not making my nutritional needs a priority, and...

Why You Need to Think Differently About Protein & Use Exercise to Optimize Your Nutrition 

Health
Oatmeal for breakfast, a salad for lunch, and fish and veggies for dinner. While sounding healthy, this approach to diet is lacking in adequate...

DHA: Vital Brain Nutrient

Health
DHA, or docosahexaenoic acid, is an omega-3 essential fatty acid that has been the focal point of thousands of studies related to brain health,...

My 63-Year-Old Athletic Challenge

Health
Starting in April this past year, I have been following a rigorous conditioning program in preparation for ski season. It was an early start,...

Tinned Fish Are Trending. Here’s Why We’re Excited About It

Food
So, tinned fish are trending. Not the sexiest trend, but we are totally behind it since we are big fans of “S.M.A.S.H.” fish; that...

Your Sneakers Might Be the Cause of Your Foot (and Hip and Knee) Problems

Fitness
The global footwear industry is a $300 billion industry projected to reach over $500 billion within 5 years. That’s a LOT of marketing dollars directing...
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