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The Truth About Summer Colds

Health
Most of us equate “sick season” with snow being on the ground, but you can still succumb to a cold even when the sun’s...

On Sweating, Humidity, & Sneaky Summer Dehydrants

Health
Staying hydrated isn’t just about avoiding thirst. It’s about mitigating fatigue, headaches, dizziness, dry skin, and even impaired cognitive function. During the summer months,...

The Internal Skin Protection You Need

Health
Recently, I went to the dermatologist for my annual skin screening. While measuring my moles and scanning my body for any new beauty marks...

Taking Your Workout Outside This Summer? Here’s How to Sweat Smart

Health
When the weather warms up, workouts start to feel less like another item on the to-do list and more like the feel-good, fun activity...

The Berry-Best Way to Get Urolithin A

Health
Did you know that your body contains roughly three times more microbial cells than human cells? Some of these microbiota actually take certain compounds...

Ditch the Beef at Your BBQ–This Is the Healthiest Red Meat

Food
The vegans hate to hear it, but I have been, and will always be, a meat eater. Aside from loving the taste of red...

Let the Light In

Health
You and plants have more in common than you may think. Why? Because your cells love light. In fact, certain types of light are...

Hunger, Hydration, & You

Food
Some days, I’m ravenously hungry and find myself grazing constantly despite eating well-balanced meals and snacks. Now that I’ve come to know the importance...

The Solution to Cellular Fragility Syndrome

Health
Imagine being a cell. Oh, how hard it must be. From fighting off free radicals to converting nutrients into energy, our cells need all...
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