Health

The Truth About Summer Colds

Most of us equate “sick season” with snow being on the ground, but you can still succumb to a cold even when the sun’s...

On Sweating, Humidity, & Sneaky Summer Dehydrants

Staying hydrated isn’t just about avoiding thirst. It’s about mitigating fatigue, headaches, dizziness, dry skin, and even impaired cognitive function. During the summer months,...

The Internal Skin Protection You Need

Recently, I went to the dermatologist for my annual skin screening. While measuring my moles and scanning my body for any new beauty marks...

The Berry-Best Way to Get Urolithin A

Did you know that your body contains roughly three times more microbial cells than human cells? Some of these microbiota actually take certain compounds...

Let the Light In

You and plants have more in common than you may think. Why? Because your cells love light. In fact, certain types of light are...

Hunger, Hydration, & You

Some days, I’m ravenously hungry and find myself grazing constantly despite eating well-balanced meals and snacks. Now that I’ve come to know the importance...

The Solution to Cellular Fragility Syndrome

Imagine being a cell. Oh, how hard it must be. From fighting off free radicals to converting nutrients into energy, our cells need all...

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