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Why I Started and Stopped Taking the “Anti-Aging” Drug Rapamycin

Health
I am a healthy sixty-one-year-old man. Addressing my health, fitness, and longevity has been a priority for me for at least fifteen years. I...

Hydration & Exercise Performance Over 50

Fitness
Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to...

Scientific Skincare Over 50

Health
While it can be hard to see physical changes in the mirror as time passes, it is an inevitable and beautiful part of life;...

Sleep: A Crucial Component of Longevity and InsideTracker’s Solution

Health
Sleep is simply fundamental to human health — if you are not sleeping well, it impacts the entirety of your life. However, startling statistics...

Feed Your Good Gut Bacteria With Kefir

Food
There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains,...

What Is Mitophagy and How Does It Impact Aging?

Health
As we age, we experience a decline in autophagy efficiency, which is a cellular process that plays a crucial role in maintaining cellular homeostasis...

5 Ways to Stay Hydrated During Summer Months 

Health
While staying hydrated is important 365 days a year, ensuring proper hydration during the summer months is of paramount importance for maintaining optimal health...

New Supplement to Help Put Your Mind to Rest

Health
Our bodies go through numerous changes the older we get, including how we respond to stress and our ability to get good quality sleep....

Top 10 Over-50 Health Fails

Health
There are so many behaviors out there that we might initially think are positive and beneficial but turn out to be wreaking havoc on...
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