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Seed and Vegetable Oils: Are They Bad or Beneficial for Health?

Health
The prevalence of processed vegetable and seed oils — like canola, safflower, and soybean oil — in our food supply has increased dramatically since...

New Radical Diet Results Revealed Using InsideTracker

Health
In this piece I detail what I did, and exactly what the blood marker results were. Tracking is so important. Whenever I try something...

Making the Case for Integrated Menopause Care

Health
Bring up menopause in friendly conversation, and the mood is likely to plummet. While you may find comfort in knowing that you’re not alone,...

You’re Over 50. Best Posture Now.

Fitness
Having a positive posture is an asset in life; it’s not just about vanity. The body is like your real estate: the house or...

A Possible Supplement for the Aging Athlete

Health
As we get older, exercise becomes increasingly important for optimizing our wellbeing and boosting our healthspan. When developing an exercise routine, it’s critical to...

Women’s Guide to a Good Night’s Sleep in Menopause

Health
Sleep may seem more elusive during midlife and menopause than any other time of life — even after having a new baby. Ninety-six percent...

The Health Benefits of Cauliflower & Pureed Cauliflower Recipe

Food
Bring on some cauliflower! Antioxidant boosting, heart-health promoting, high fiber, nutrient dense… cauliflower, a cruciferous vegetable, is on our list of veggies to include...

Low Libido in Midlife: Is It More Than Menopause?

Health
Not feeling in the mood lately? You’re not alone — and there’s nothing wrong with you! Low libido in midlife, or diminished sexual desire,...

Women’s Guide to Heart Health in Menopause and Beyond

Health
When you’re worried about your health, your heart is probably not at the top of your list—but it should be! More women die from...
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