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Health

Hydration & Exercise Performance Over 50

Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to...

What Is Mitophagy and How Does It Impact Aging?

As we age, we experience a decline in autophagy efficiency, which is a cellular process that plays a crucial role in maintaining cellular homeostasis...

5 Ways to Stay Hydrated During Summer Months 

While staying hydrated is important 365 days a year, ensuring proper hydration during the summer months is of paramount importance for maintaining optimal health...

Top 10 Over-50 Health Fails

There are so many behaviors out there that we might initially think are positive and beneficial but turn out to be wreaking havoc on...

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