No Lululemon Required

When trying to describe Vivo and how it works, I admit that I struggle. And as a writer that really bothers me. Succinctly explaining...

How I Forced Myself to Love Working Out

My workout routine was never consistent, I had this love-hate relationship with working out, and I rarely felt excited about exercising. It was usually...

New Year, New Brain, New You

When the Buddhists say, “Change your mind,” they literally mean change how your mind is wired, which is what long-term meditation will do; it...

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