Feeling Down? Ditch the Seed Oils & Consume More Omega-3s

While it’s perfectly normal to have low moments, when they persist it can lead down a treacherous path. Obstacles look bigger than they really are....

You’re Probably Dehydrated. Here’s What to Do.

If you’re reading this, you’re probably dehydrated. In fact, according to the National Library of Medicine, “75% of Americans are chronically dehydrated.” This is...

5 Ways to Improve Your Lifestyle in Menopause

It is amazing that we’re sitting in the 21st century, and solutions for a physiological issue that affects 50% of the world’s population are...

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