Staying hydrated isn’t just about avoiding thirst. It’s about mitigating fatigue, headaches, dizziness, dry skin, and even impaired cognitive function. During the summer months,...
Did you know that your body contains roughly three times more microbial cells than human cells? Some of these microbiota actually take certain compounds...
Some days, I’m ravenously hungry and find myself grazing constantly despite eating well-balanced meals and snacks. Now that I’ve come to know the importance...