What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-concussive events? What are the benefits of creatine for brain health? What do we need to know about taking omega-3s?
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Jeff Byers, co-founder and CEO of Momentous and former NFL lineman, discusses his NFL career, his approach to physical and cognitive recovery, brain health, creatine and omega-3 supplementation, and more.
“Everything you do has a purpose and a reason and if it doesn’t relate back to what you are really trying to accomplish, it’s noise and therefore you exit out of it.”
“As an athlete, you’re willing to sacrifice a lot to be great and you make decisions that are not good for you in the long term to be great at something.”
“Being an offensive lineman is not good for cognitive health… but for that period of time, it’s what I chose to do.”
Listen to the SuperAge podcast wherever you get your pods.
Connect with Jeff:
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
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