A study published in Nature explored the relationship between physical activity and cognitive function. Researchers found a causal link between exercise and improved cognitive abilities, rather than just a mere association. Both moderate activities like brisk walking, vacuuming, and raking leaves, as well as vigorous exercises such as running, aerobics classes, or shoveling snow, were found to enhance cognitive functioning. The improvement was measured through verbal and numerical reasoning questions and scores on a neuropsychological test battery. The researchers also ruled out genetic predisposition as a cause for these findings by utilizing Mendelian Randomization in their analysis.
Physical Activity Improves Cognitive Function
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