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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

How to Keep Your Brain Healthy: Dr. Joseph Maroon 

What is hyperbaric oxygen therapy? What is therapeutic plasma exchange? How does therapeutic plasma exchange help with age-related diseases like Alzheimer’s? What things should we eat and take for brain health? How does diet impact brain health? What about aerobic activity? How does stress impact brain health?...

The Importance of Strength Training for All Ages: Eric Levitan

What is the importance of strength and resistance training? Why do people fall more as they get older? How is Eric Levitan improving the quality of life of people as they age? What is sarcopenia? What are the benefits of working out in small groups? Eric Levitan is...

HIIT — More Harm Than Good?: Joel Jamieson

What is the importance of aerobic and metabolic conditioning? How can we use stress to live a longer, healthier life? Why do we need to recover after a stressful event? What are the similarities and differences between physical and mental stress? What is the importance of sleep?...

SOS: Golden Goose Sneakers Have Hit Our People

Golden Goose has officially reached our gang of over-50s. For those who have no idea what I’m talking about, it’s not a goose that’s golden; it’s even crazier. Golden Goose is a brand selling high-end sneakers, clothing, boots, bags, and accessories. For one of their normal sneakers, you’ll be...

How I Optimize My Day for Health: David Stewart

How does David track his sleep? How does he meditate? What does his breakfast consist of? What about his exercise routine? David gets into his healthy daily routine from how and when he wakes up to how he meditates with BrainTap to his workout routine to how he gets...

Mind Over Muscle, Defeating the Fat Myth: Susan Guidi

How are limiting beliefs holding us back from physical and mental transformations? What are the benefits of weightlifting? How does weightlifting protect women and men as we get older? How can someone begin a physical transformation? What is it like to compete in a bodybuilding competition at...

How Our Thoughts Change Our DNA: Dr. Kien Vuu

How do our thoughts impact our DNA? How does one control their thoughts? What is the power of meditation? What about psychedelics or breathwork? How does connecting with a loving community change our health? What is the importance of challenge? Thank you to our sponsor, LMNT — our...

Warming Tomato Soup

Tomato soup: the coziest fall or winter dinner. Served with a buttery grilled cheese, it is the closest thing to perfection you might find.  This recipe is easy, healthy, and only uses 1 oven sheet pan and a blender, making clean up a breeze.  Ingredients 1 pound tomato of choice. I...

How Increased Lifespan Impacts Our Financial Planning: Fanci Worthington

With extended lifespans, how much money do we need to be comfortable for the rest of our lives? How can we plan and set ourselves up financially? How is retirement changing? What is an annuity? How is the approach to finances different for men and women? What do we...

How to Live to Over 110 & Be Healthy: Dr. Michael Roizen

Should we take aspirin every day? What do we need to know about cholesterol and statins? What level of cholesterol is healthy? What is epigenetics? What is the effect of stress on our epigenetics? What is the effect of stress on our microbiome? How did therapeutic plasma...
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