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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

Hot Summer Sexy. Yes, Hit Up Your Local County Fair

Remember how every summer we would all go to the county fair? Before we could afford flights to Europe, there was the fair, and it was awesome. While some dismiss county fairs as lowbrow, we love them; it brings us back to a time when hormones ran wild, when...

SuperAge Dinner: Teriyaki Salmon With Mixed Greens Salad

This healthy teriyaki salmon with mixed greens is an excellent choice for a nutritious and balanced meal. We always recommend eating for the day that you’re having; so, if you want a higher calorie meal because you were more active or are feeling extra hungry, you can pair the...

SuperAge Breakfast: Antioxidant-Rich Smoothie Bowl

As we enter summer and our days get warmer, we may be craving more refreshing meals, like a smoothie bowl. The only issue is that these treats are often high in sugar and can cause blood-sugar spikes and crashes. We’ve crafted a lower-glycemic version with protein, healthy fats, and...

New Study: A Breakthrough in Longevity and Aging

Timeline, a pioneering biotech firm at the front of longevity research, has achieved a significant milestone in its mission to develop interventions that could help people maintain their health for longer. The company recently unveiled the promising results of a landmark clinical trial investigating the effects of its proprietary...

SuperAge Lunch: Healthy Cobb Salad

This SuperAge Cobb Salad recipe is a healthier take on a classic. It is full of healthy fats, lean protein, fiber, and will leave you feeling satisfied and fueled. It is easy to prep and makes for the perfect summertime lunch. We have also kept the dressing very light...

SuperAge Breakfast: Veggie Omelet

Start your day on the right foot with our favorite veggie omelet. Packed with nutritious vegetables like bell peppers, green onions, and mushrooms, this breakfast is an excellent choice for a healthy and satisfying meal. The combination of protein and nutrient-dense vegetables makes for a well-balanced breakfast that supports...

SuperAge Pasta Night: Spaghetti Squash and Pesto

Looking for a healthier alternative to heavy pasta dishes? Try this delicious combination of spaghetti squash “noodles” topped with a bright, dairy-free pesto sauce. It's a satisfying yet lighter way to enjoy pasta while packing in plenty of nutrients. Spaghetti squash is a fantastic swap for traditional pasta. When roasted,...

Protein- & Fiber-Rich Energy-Boosting Oatmeal

This energy-boosting oatmeal is a nutritious and satisfying way to start your day, with a well-balanced combination of complex carbohydrates, over 30 grams of protein, fiber, and healthy fats.  Why you want to make this: Oatmeal is a great source of fiber, which helps promote digestive health and keeps you feeling...

Dog Health and Wellness: Scout’s Review of Sundays Dog Food

If you have a dog, you know how much they feel like a part of the family; and what you may not know is your best friend may also help you live longer and happier. According to the Cleveland Clinic, having a pet can improve mood and reduce stress by...

New Fatty Acid Found: Introducing fatty15

With our passion for longevity comes an excitement for new discoveries in the field, and an excitement to share those discoveries with our community of SuperAgers. We recently came across a new essential fatty acid, the first one to be discovered in 90 years, called C15:0. According to the...