Taylor Marks

As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to the National Institutes of Health, after age 30 “muscle mass decreases approximately 3-8% per decade.” That is something we should pay attention to. According to...

Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to a more active, fulfilling, and enjoyable life in later years. Ensuring that we stay properly hydrated plays a crucial role in exercise performance, as it...

What if the key to navigating life's unanticipated storms lies not just in physical strength, but in the resilience of the mind? Dr. Sharon Bannister is a retired Air Force Major General who's spent her career harnessing the power of resilience. Drawing parallels between military and civilian...

As Labor Day approaches, we are holding on to the last few days of summer and thinking hard on how to make the most out of the last bbq of the season. This grilled radicchio with fresh basil pesto makes a perfect side dish and is a great replacement...

Hello from London! This is one of those cities that has something for everyone. Whether you want to fill your days with culture, history, good food, shopping, or nature, London is a fantastic vacation destination. Here are some of the highlights from my recent trip. Having been to London before,...

There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains, “When the gut microbiome is not balanced, disease risk is higher. A gut that is rich in healthy bacteria may help reduce the risk of...

As we age, we experience a decline in autophagy efficiency, which is a cellular process that plays a crucial role in maintaining cellular homeostasis by recycling damaged or dysfunctional components and clearing out harmful substances. It is essentially a self-cleaning mechanism that helps the cell remove debris and maintain...

It’s snack time. Drop the processed protein bar, put down the bag of chips, & say hello to your new favorite snack: garlicky hummus served with crudités (or crackers). Hummus is one of our favorite snacks because it packs in lots of plant protein, is satisfying and filling, and...

While staying hydrated is important 365 days a year, ensuring proper hydration during the summer months is of paramount importance for maintaining optimal health and wellbeing. As temperatures rise, the body's natural cooling mechanism, sweat, causes a significant loss of water and essential electrolytes. Adequate hydration becomes essential to...

Hawaii’s tropical allure is undeniable. When it comes to experiencing the true essence of the islands, Halekulani on the island of Oahu stands out as a beacon of luxury and tranquility. Nestled on the pristine shores of Waikiki Beach, this gorgeous property is the perfect blend of modern elegance...