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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

SuperAge Snack: Crispy Shiitake Mushroom “Chips”

Mushrooms are a fantastic ingredient for creating healthy, crunchy snacks. Shiitake mushrooms in particular are packed with beneficial nutrients like vitamin D, B vitamins, selenium, and antioxidants. This recipe for crispy shiitake "chips" is the perfect alternative to traditional potato chips—they're low in calories, high in fiber, and deliver...

SuperAge Dessert: Healthy Chocolate Protein Brownies

These healthy chocolate protein brownies are the perfect guilt-free treat for when you’re craving something sweet but don’t want to veer off your healthy eating plan. They’re rich, chocolatey, and packed with protein, thanks to the addition of chocolate protein powder. With only a few clean, wholesome ingredients, these...

SuperAge Dessert: Coconut Milk & Peanut Butter Ice Cream Bites

These decadent yet nutritious ice cream bites offer a perfect guilt-free indulgence for those craving a frozen treat. By replacing heavy cream with coconut milk and incorporating nutrient-rich ingredients like natural peanut butter and dark chocolate, these bites provide a satisfying dessert option with healthy fats, protein, and antioxidants....

SuperAge Dinner: Healthy Pumpkin Coconut Soup

This creamy and comforting pumpkin coconut soup is the perfect lunch or dinner side dish for fall and winter. Packed with nutrients and warming spices, it's a delicious way to nourish your body during the colder months. The combination of pumpkin and coconut milk creates a velvety texture, while...

SuperAge Dinner: Nutrient-Packed Tacos

These nutrient-packed tacos are a delicious and nutritious twist on a classic favorite. By incorporating lean beef and a variety of fresh vegetables, this recipe provides a balanced meal that's both satisfying and health-conscious. The combination of protein-rich beef, iron-packed spinach, antioxidant-loaded tomatoes, and probiotic-rich pickled onions makes for...

SuperAge Dessert: Pumpkin and Chocolate Chip Spiced Muffins

These delicious pumpkin muffins are a perfect treat for health-conscious families and holiday gatherings. Packed with nutritious ingredients like almond flour, pumpkin puree, and warming spices, these muffins offer a guilt-free indulgence that both kids and adults will love. They're gluten-free, naturally sweetened with maple syrup, and contain a...

SuperAge Lunch: Hearty Power Salad

This vibrant and nutrient-packed power salad is the perfect solution for a satisfying weekday lunch. The combination of brown rice and quinoa provides a hearty base, while the colorful mix of vegetables adds crunch, flavor, and essential nutrients. Plus, the lean chicken offers a protein boost, and the feta...

SuperAge Recipe: Protein Banana Pancakes

Protein banana pancakes are a delicious and nutritious breakfast option that combines the classic comforts of pancakes with the health benefits of protein and fruit. This recipe is perfect for those looking to start their day with a balanced meal that's both satisfying and energizing. With the addition of...

SuperAge Recipe: Cacao Oatmeal Energy Balls

These cacao oatmeal energy balls are a delightful and nutritious snack perfect for busy lifestyles. Packed with wholesome ingredients, they offer a balanced mix of complex carbohydrates, healthy fats, and natural, plant-based proteins. The rich chocolate flavor from cacao satisfies sweet cravings while providing a natural energy boost. These...

SuperAge Dessert: Healthy Brownies Featuring Zucchini

(Yes, they taste good) Indulge your sweet tooth without the guilt with these delicious healthy brownies, feat. zucchini. This recipe offers a healthier twist on the classic dessert, incorporating nutrient-rich zucchini while remaining free from refined sugar and gluten. The result is a moist, fudge-y treat that satisfies your chocolate...