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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

Our Longevity Peppermint Hot Cocoa

There is nothing better than a warming drink at the end of a long, winter day and we have perfected our cozy longevity peppermint hot cocoa. Not only does this beverage taste delicious, but it also has ingredients that will keep you hydrated and healthy during the cold winter...

Healthy Pumpkin Pie Smoothie

Nothing gets us in the holiday spirit quite like the warming combination of pumpkin, cinnamon, and nutmeg. This holiday, we have been swapping out our normal breakfast with this pumpkin pie-inspired smoothie that is not only delicious but healthy and energizing. The star of this smoothie is pumpkin, which is...

Strengthen Your Relationship With the T.E.A.M. Method

It’s easy to forget how much effort and action it takes to remain connected and close to our romantic partners. So often we can go through life with our person and forget to take the time to build deeper connections. In the pursuit of fostering stronger bonds in our...

Eataly Cooking Classes: Are They Worth It?

Let’s talk cooking. Whether you’re a pro in the kitchen or you have trouble boiling water, taking a cooking class can be a fun way to challenge yourself. Plus, you may learn something new or meet friends. I recently went to a cooking class at Eataly in Los Angeles...

Crispy Chickpeas: Plant-Based Protein Snack

As we age, our protein intake requirements increase. Studies have found that protein is “a key nutrient for muscle health” in adults. According to the National Institutes of Health, after age 30 “muscle mass decreases approximately 3-8% per decade.” That is something we should pay attention to. According to...

Hydration & Exercise Performance Over 50

Exercise is a fundamental component of healthy aging. It not only helps maintain physical function but also enhances mental and emotional wellbeing, leading to a more active, fulfilling, and enjoyable life in later years. Ensuring that we stay properly hydrated plays a crucial role in exercise performance, as it...

The Power of Resilience: Overcoming Adversity With Dr. Sharon Bannister

What if the key to navigating life's unanticipated storms lies not just in physical strength, but in the resilience of the mind? Dr. Sharon Bannister is a retired Air Force Major General who's spent her career harnessing the power of resilience. Drawing parallels between military and civilian...

Grilled Radicchio With Fresh Basil Pesto

As Labor Day approaches, we are holding on to the last few days of summer and thinking hard on how to make the most out of the last bbq of the season. This grilled radicchio with fresh basil pesto makes a perfect side dish and is a great replacement...

A Walking Tour of London

Hello from London! This is one of those cities that has something for everyone. Whether you want to fill your days with culture, history, good food, shopping, or nature, London is a fantastic vacation destination. Here are some of the highlights from my recent trip. Having been to London before,...

Feed Your Good Gut Bacteria With Kefir

There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains, “When the gut microbiome is not balanced, disease risk is higher. A gut that is rich in healthy bacteria may help reduce the risk of...
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