Taylor Marks

Meagan O’Leary, Global Operations & Digital Transformation Leader, health advocate, and double breast cancer survivor joins us on the SuperAge podcast to share her cancer journey. She explains some of the alternative health protocols that helped like hyperbaric oxygen therapy, ketamine, sauna, cold plunges, keto diet, and...

What are the metaverse and Web3? How can people 50+ benefit from rapidly advancing technology? How will the metaverse and Web3 change our work lives? What about how we connect with our communities? How will the future of technology correct for ageism, racism, sexism? Bradley Schurman, an author,...

Back in 2021, we stayed at the delightful Halekulani in Waikiki, Honolulu. This tranquil, modern luxe, oceanfront hotel made for the perfect relaxing and rejuvenating break. Hello Aloha! Halekulani has always had a strong focus on wellbeing — nourishment, movement, exploration, renewal, rest, and discovery. You can expect to...

“It's like shaking the snow globe; the old patterns are broken and new, better ones are made.” How can ketamine help treat depression, PTSD, and anxiety? What about self-explorers, people who just want to learn more about themselves? What is happening in the brain during the treatment?...

One of the problems that we have with meal prepping is that if you prepare 5 of the same meals for Monday - Friday, you’re going to get bored of that meal very quickly. And after 3-4 days in the fridge, the meal is just not going to taste...

What is hyperbaric oxygen therapy (HBOT)? How does HBOT aid in longevity, brain health, and cancer treatments? What are the different HBOT protocols and what are the pros and cons of each? How can someone try HBOT? How can one expect to feel after the treatment? Can...

How does looking at nature explain obesity in humans? What is the difference between glucose and fructose and how does each impact our health? What should we be eating for optimal health and to reduce weight gain? How does fat keep us hydrated? Is there a relationship...

As if we needed an excuse to eat more chocolate, cacao is full of health promoting benefits… Cacao is considered a superfood, for good reason. Here are some of the many benefits…  Cacao is rich in antioxidants. When you think of foods that contain antioxidants, you probably think of blueberries....

What are the benefits of wearable trackers and how do they work? What is heart rate variability (HRV)? How do trackers understand when we’re in light sleep, deep sleep, or REM sleep? What is the optimal time spent for each sleep cycle? What does the future for...

Emmy-winning TV host, author, certified health coach & trainer Samantha Harris was stopped in her tracks when she received a breast cancer diagnosis. When she was just about to turn 40, she found a lump in her breast which doctors assured her was nothing. After months and...