Taylor Marks

What is pickleball? Why are there so many injuries from pickleball? What can pickleball players do to not get hurt? How can beginners get started in pickleball? What is the proper way to warm up the body before athletic activity like pickleball? What should someone do after...

What things aid in recovery? What are the benefits of CBD? What are the issues with how some brands produce CBD? What are the different ways to implement CBD into our routine? What is the most bioavailable way to take CBD? Will CBD get you high? Can...

Julia Linn was diagnosed with diabetes as a child and, by age 30, it was clear that she may only live to 40 with the condition that her organs were in. She decided to have a risky double-organ transplant. She then went through a triple cardiac bypass....

What is the balance of upstate and downstate? How can we optimize our recovery? When is the best time to do HIIT workouts? When is the best time to do strength training? How can we optimize our sleep?  Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for...

71-year-old Dan Droz began his new art career at the age of 69. This spring, his large-scale work titled “The Gathering,” a 12-foot-tall sculpture, will be unveiled in Pittsburgh. The work is intended to create a new gathering spot, while showcasing the power of sculpture to elevate a public...

Is the celery juice trend legit? Should we all be getting 10,000 steps a day? Is Peloton worth the hype? What about Goop? Tamsen Fadal, journalist, news anchor, author, host, and second time guest on the SuperAge podcast, joins David on the SuperAge podcast to talk about what’s...

As we get older, exercise becomes increasingly important for optimizing our wellbeing and boosting our healthspan. When developing an exercise routine, it’s critical to understand recovery. We may think that the results or benefits of exercise come only from the actual movement. The benefit also comes from recovery, when...

David does a solo episode this week to answer one of his most asked questions: Why did you start AGEIST and SuperAge? He explains how his drive for success was instilled in him as a child, the fallacies that he is pushing back against through AGEIST, and...

Bring on some cauliflower! Antioxidant boosting, heart-health promoting, high fiber, nutrient dense… cauliflower, a cruciferous vegetable, is on our list of veggies to include in your regular diet. According to our friends at InsideTracker, cauliflower contains phytochemicals that are “responsible for a wide range of health and disease-prevention benefits”...

We heard one of our favorite spots in Utah just got 14 inches of snow over the weekend, with more on the way, which means March is the time to get to the mountain with your fat powder skis. If you are a fan of winter sports or want...