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Being Powerfully Fit, Full of Play, Joy, and Strength: Julia Linn, 65

Julia Linn was diagnosed with diabetes as a child and, by age 30, it was clear that she may only live to 40 with the condition that her organs were in. She decided to have a risky double-organ transplant. She then went through a triple cardiac bypass. When she came upon the anniversary of her life-saving surgery, she decided to pay herself back by giving the gift of health. Now, she is powerfully strong, has gone through an incredible physical transformation, and looks at life in a new way. 

Julia shares her life of health struggles, how she got to where she is now, her advice for others wanting to transform and take control of their lives, and more. 

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“I didn’t start this journey by looking in the mirror and going ‘Ugh! I hate how I look. I hate my bat wings, I hate this, I hate that.’ I started with the idea that I love what this body has done for me in 62 years and I want to really take care of it, give it the self-care and self-love.” 

“It’s not that you don’t have the time, it’s that you’re not making the time. We pay attention to what’s important to us.”

“Obesity is hard. Getting fit is hard. Pick your hard.” 

Timestamps:
00:00:00 Welcome to the podcast
00:00:36 David is back in Park City, Utah
00:02:17 SuperAge listener question (Call us and ask a question at 801-871-591)
00:05:03 Thank you to our sponsor, InsideTracker
00:07:13 Welcome to our guest, Julia Linn
00:07:56 Julia’s diabetes and health journey
00:16:00 Julia’s fitness and weight loss journey
00:29:12 The psychological role in the physical transformation
00:34:43 Julia’s relationship with her followers
00:39:52 Julia’s average week of exercise
00:46:51 Julia’s advice to other people who want to transform their lives

Listen to the SuperAge podcast wherever you get your pods. 

Connect with Julia Linn:
Instagram

See medical disclaimer below. ↓

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

AUTHOR

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

 

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