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AuthorsPosts by Taylor Marks

Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.
The SuperAge Podcast

Changing Our Behaviors to Prevent Disease: Dr. Robert Todd Hurst

Taylor Marks -
What are Mayo Clinic Cardiologist Dr. Hurst’s 10 factors that help promote health? What are the factors that prevent heart disease? What is the importance of our blood pressure, blood sugar, & cholesterol on our heart health? Statins? What is cardiometabolic disease and how do you know...
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Travel

New Halekulani Art of Wellbeing Sessions

Taylor Marks -
Summer is coming up and we have vacations on our minds. Our favorite hotel in Hawaii is the heavenly Halekulani. We have written about the magic that is Halekulani before, from David’s stay at the resort to the Art of Wellbeing offerings. Halekulani has just announced its upcoming season’s...
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The SuperAge Podcast

Human Connection: Caroline Ingeborn

Taylor Marks -
How did the pandemic impact how we connect with others? What are the three things we must keep in mind to have genuine connections? What is the difference between traditional social media and Leap? How is Leap working to create a more connected world? Caroline Ingeborn, ​co-founder and...
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The SuperAge Podcast

Why Do Marriages End?: Mark Goulston

Taylor Marks -
How do we relate better to all those around us? How can we become better listeners? Why do marriages end? What is the difference between feeling felt vs feeling understood? What are the gender differences when it comes to emotional intimacy? How do you properly respond to...
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The SuperAge Podcast

Creating Personalized Nutrition to End the Diseases of Aging: Naveen Jain

Taylor Marks -
Naveen Jain joins us on the podcast to discuss how he is disrupting the health and supplement industry by taking a highly personalized approach, the importance of our gut health on our genes, understanding our DNA and genes, what his vision of our future health is, and...
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Food

Roasted Root Vegetable Side Dish

Taylor Marks -
Getting creative with your recipes is a great way to try something new and get some extra veggies into your diet. (Aim for 15 different veggies a day! Herbs count.) With beet season approaching, this healthy and delicious roasted root vegetable side dish is the perfect addition to any...
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The SuperAge Podcast

How to Travel and Be Well: David Stewart

Taylor Marks -
How do you keep your diet, fitness, and sleep on track while traveling? What tools does David travel with to keep his health on track? What about jetlag hacks?  This summer, many of us are going to be getting back into traveling. But, we’re out of practice and...
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Food

Healthy Soba Noodle Stir Fry 

Taylor Marks -
Soba noodle stir fry is one of my favorite meals when I have some extra veggies in my fridge, I don’t have a lot of time to cook, and I want a delicious meal that will keep me feeling satisfied. This dish tastes like a comfort meal but is...
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Food

Vegetarian Summer Salad

Taylor Marks -
When the weather gets warmer, our body naturally craves cooling, lighter foods. This vegetarian salad is perfect as a side dish to a meal and is a hit at any party. You can also make it ahead of time and store it in the fridge; since there are no...
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The SuperAge Podcast

Take Control of Your Life Over 50: Michael Clinton

Taylor Marks -
How can you make a big life change when you’re over 50? How can you increase your curiosity? What is the importance of community in life changes? How should people look at life over 50 years old? What does the future hold for midlife and beyond? Michael Clinton,...
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