fbpx

Taylor Marks

226 POSTS4 COMMENTS
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

Don’t Outlive Your Money: Kate Beattie

What happens if you outlive your money? What do we need to know about investments? How can we have peace of mind around our finances? What does retirement look like in the future? What is an annuity? Thank you to our sponsors:  LMNT Electrolytes — our favorite electrolytes for...

Urolithin A and Brain Health: How Mitopure’s Key Ingredient Might Help Slow Cognitive Decline

If you’re engaged in the world of optimal nutrition and supplementation then chances are you’ve heard of Mitopure, Timeline Nutrition’s signature product to combat the negative effects of aging. Through the key ingredient Urolithin A, Mitopure is used in various skincare and nutrition products to improve the health of...

Inflam-Aging: Matt Yousefzadeh, PhD

What is senescence? What about autophagy? What role does caloric restriction play in senescent cells? How does rapamycin impact vaccine efficacy? What do we need to know about fisetin and quercetin? What is the #1 thing that we should avoid to protect our DNA?  Thank you to our...

New Solutions for Sleep, Stress, Focus, PTSD & Recovery: Dr. David Rabin

What is a 3rd generation vibration wearable and how does it impact stress, focus, recovery, and social interactions? How can we track our stress levels? How is Apollo Neuro different from other wearable technologies?  Listeners receive $40 off Apollo Neuro with code "AGEIST": https://apolloneuroscience.pxf.io/c/3793750/892804/12331 Dr. David Rabin, MD, PhD,...

My Quest for the Optimized Human Body: Bryan Johnson

How is Bryan Johnson changing the field of longevity through his health optimization protocol? What is Project Blueprint? What are the self-destructive behaviors that have become normalized in society? What are the simple health practices that everyone should implement in their life? What are some of the...

Cellular Health-Boosting Summer Smoothie

Summer is quickly approaching and that means it’s almost smoothie season. We love a refreshing smoothie to cool down during the hotter months and it’s also a way to pack in lots of nutrients that would be hard to get in on their own.  Our go-to summer smoothie includes frozen...

Physical and Cognitive Exercise for Better Aging: Kevin Snodgrass and Dr. Joe Nocera

How does exercise improve physical and cognitive health? Is loss of function a normal part of aging? What is proprioception and how does age impact it? What is dual tasking? What is the importance of improving our balance?  Learn more about Vivo and receive a free month:  https://momence.com/Vivo/membership/Vivo-Promo-Month-for-Ageist-Members/54570  Science...

How Dr. Peter Attia Learned He Was Severely Dehydrated

Dr. Peter Attia, the great physician and thought leader in the longevity field, passed out in his hotel room, smashing his head on a desk and requiring stitches. He was dehydrated. If this can happen to someone as tuned in to his health as Peter is, it can happen...

Semaglutide, Ozempic, and Weight Loss: Erin Keyes & Anissa Buckley

What are peptides? What about semaglutide? Are these safe to take for weight loss? How does aging and menopause impact weight gain? What is the importance of lifestyle changes to improve our health? Learn more about B-Untethered and Telegenixx https://b-untethered.com/rule-midlife-jumpstart/. Timeline Nutrition — our favorite supplement for cell...

Menopause, HRT, and Breast Cancer: Dr. Suzanne Gilberg-Lenz

What is the connection between HRT and breast cancer? How long can someone safely be on HRT? What does Dr. Suzanne make of the recent menopause movement? Why do we need to keep an open mind when it comes to medical advances? What is Dr. Suzanne seeing...
X