Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

Beat the Heat: Don’t Fall Victim to Dehydration & Overheating This Summer

As temperatures soar in various parts of the globe, it's crucial to know effective ways to beat the heat and keep your body cool. While many people instinctively reach for a cold shower or a damp towel, research suggests there might be more efficient methods to regulate your body...

SuperAge Lunch Side Dish: Herbed Potato Salad

This vibrant and refreshing herbed potato salad is perfect for your Fourth of July celebration. It's a lighter, healthier alternative to traditional mayonnaise-based potato salads, making it ideal for outdoor gatherings in warm weather. The crisp vegetables and zesty dressing provide a burst of flavor that complements grilled meats...

SuperAge Dessert: Collagen-Boosted Edible Cookie Dough

This edible cookie dough made without refined sugars, dairy, or gluten is the perfect treat to have after dinner. Not only is it delicious, it is also nutrient-dense and has a list of health benefits, so you can feel good while indulging. You can make the recipe vegan by...

06/27/2024 AGEIST Magazine 397

It's been a walk-the-talk sort of week. Sometimes what we wish for arrives and, with it, the complications, excitement, and anxiety of something new. Although better, my knee-jerk reaction can be: Really? Do we really want it? My frightened inner 5-year-old arrives to stomp his feet at any change....

Hot Summer Sexy. Yes, Hit Up Your Local County Fair

Remember how every summer we would all go to the county fair? Before we could afford flights to Europe, there was the fair, and it was awesome. While some dismiss county fairs as lowbrow, we love them; it brings us back to a time when hormones ran wild, when...

SuperAge Dinner: Teriyaki Salmon With Mixed Greens Salad

This healthy teriyaki salmon with mixed greens is an excellent choice for a nutritious and balanced meal. We always recommend eating for the day that you’re having; so, if you want a higher calorie meal because you were more active or are feeling extra hungry, you can pair the...

06/20/2024 AGEIST Magazine 396

In spite of knowing that the track we are on has a freight train barreling right at us, why do we sometimes refuse to move? I was swimming the other night in the pool in our area and I saw a man I will call John. He and I...

SuperAge Breakfast: Antioxidant-Rich Smoothie Bowl

As we enter summer and our days get warmer, we may be craving more refreshing meals, like a smoothie bowl. The only issue is that these treats are often high in sugar and can cause blood-sugar spikes and crashes. We’ve crafted a lower-glycemic version with protein, healthy fats, and...

06/13/2024 AGEIST Magazine 395

What do we fear most? That we are inadequate and should ratchet down our expectation? Or is it achieving our excellence? As the brilliant Harvard psychologist William James has said, “most of us live far below our maximum, and possess powers of various sorts which we never chose to...

New Study: A Breakthrough in Longevity and Aging

Timeline, a pioneering biotech firm at the front of longevity research, has achieved a significant milestone in its mission to develop interventions that could help people maintain their health for longer. The company recently unveiled the promising results of a landmark clinical trial investigating the effects of its proprietary...