Taylor Marks

How can we sleep better? How is sleep a social activity? What are the gender differences between male and female sleep? How does your partner’s sleep impact your sleep? What strategies can couples implement to co-sleep more successfully? Why should we not take melatonin? How do you...

What are the problems that come from aging and what can we do about them? What is the importance of staying active in old age? What is autophagy and how does it relate to the aging process? Why is it that cancer often recurs? Are herbal remedies...

Dry January was the thing to do this year with publications like the Washington Post, the NY Times, and Forbes weighing in on how to do it right and all the benefits one might feel from cutting alcohol for a month. It’s no secret that the less alcohol we...

Why do diets have to be individualized? What are the myths around sodium? How much sodium do we need a day? Why do so many people fail at diets? Why does just drinking water not properly hydrate you? How does Covid impact sodium levels? How do altitude...

This morning, while listening to the Who play “My Generation,” it brought me back to when I was growing up, when 45 seemed pretty old and 65 seemed absolutely ancient. This is not just the view of a kid looking up at the world around him; the abilities and...

What is the link between weight and cancer? What should we eat and not eat to prevent cancer risk? What do we need to know about cannabis? What about alcohol consumption?  Thank you to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners...

Speaking with Emmy Award-winning journalist Tamsen Fadal. How wrong was the Women’s Health Initiative study? What is hormone replacement therapy (HRT)? How can we be advocates for our own health? How can we build our confidence? How did Tamsen know that she was in menopause and what...

There are people who have a very clear sense of where they are meant to be; they are of a place. Perhaps they feel bound by birth, culture, or some other clear sense that this is their place. They could be die-hard New Yorkers, or people on a farm...

My workout routine was never consistent, I had this love-hate relationship with working out, and I rarely felt excited about exercising. It was usually used as a way to work off whatever delicious meal or dessert I had that weekend. I couldn’t seem to find my groove and I...

Age is our thing here, thus our name. The meaning of age is very likely going to be radically different in the near future. Already a 60-year-old today can be shockingly different from what I knew to be 60 when I was young. I have several friends in their...