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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

SuperAge Breakfast: Antioxidant-Rich Smoothie Bowl

As we enter summer and our days get warmer, we may be craving more refreshing meals, like a smoothie bowl. The only issue is that these treats are often high in sugar and can cause blood-sugar spikes and crashes. We’ve crafted a lower-glycemic version with protein, healthy fats, and...

06/13/2024 AGEIST Magazine 395

What do we fear most? That we are inadequate and should ratchet down our expectation? Or is it achieving our excellence? As the brilliant Harvard psychologist William James has said, “most of us live far below our maximum, and possess powers of various sorts which we never chose to...

New Study: A Breakthrough in Longevity and Aging

Timeline, a pioneering biotech firm at the front of longevity research, has achieved a significant milestone in its mission to develop interventions that could help people maintain their health for longer. The company recently unveiled the promising results of a landmark clinical trial investigating the effects of its proprietary...

SuperAge Lunch: Healthy Cobb Salad

This SuperAge Cobb Salad recipe is a healthier take on a classic. It is full of healthy fats, lean protein, fiber, and will leave you feeling satisfied and fueled. It is easy to prep and makes for the perfect summertime lunch. We have also kept the dressing very light...

06/06/2024 AGEIST Magazine 394

It has been said, “The first person to live to 150 has already been born.” This remains to be seen, and what life will look like in 150 years is far beyond my scope. But let’s assume that there may actually be some breakthrough or combination of them that...

SuperAge Breakfast: Veggie Omelet

Start your day on the right foot with our favorite veggie omelet. Packed with nutritious vegetables like bell peppers, green onions, and mushrooms, this breakfast is an excellent choice for a healthy and satisfying meal. The combination of protein and nutrient-dense vegetables makes for a well-balanced breakfast that supports...

05/30/2024 AGEIST Magazine 393

To state the obvious, we are all unique. Our kaleidoscope of circumstance becomes ever more varied as we age. What may be a dream for me, may be a nightmare for someone else. Time, and the life experiences that come with it, has a way of wildly spreading the...

SuperAge Pasta Night: Spaghetti Squash and Pesto

Looking for a healthier alternative to heavy pasta dishes? Try this delicious combination of spaghetti squash “noodles” topped with a bright, dairy-free pesto sauce. It's a satisfying yet lighter way to enjoy pasta while packing in plenty of nutrients. Spaghetti squash is a fantastic swap for traditional pasta. When roasted,...

05/23/2024 AGEIST Magazine 392

Surprisingly, I sleep about eight-and-a-half hours a night when I am in our apartment in NYC, and some nights it is more like nine-and-a-half. My sleep here is oddly better than when I am in the peaceful mountains of Utah. Maybe it has something to do with walking a...

Protein- & Fiber-Rich Energy-Boosting Oatmeal

This energy-boosting oatmeal is a nutritious and satisfying way to start your day, with a well-balanced combination of complex carbohydrates, over 30 grams of protein, fiber, and healthy fats.  Why you want to make this: Oatmeal is a great source of fiber, which helps promote digestive health and keeps you feeling...