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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

How Dr. Peter Attia Learned He Was Severely Dehydrated

Dr. Peter Attia, the great physician and thought leader in the longevity field, passed out in his hotel room, smashing his head on a desk and requiring stitches. He was dehydrated. If this can happen to someone as tuned in to his health as Peter is, it can happen...

Semaglutide, Ozempic, and Weight Loss: Erin Keyes & Anissa Buckley

What are peptides? What about semaglutide? Are these safe to take for weight loss? How does aging and menopause impact weight gain? What is the importance of lifestyle changes to improve our health? Learn more about B-Untethered and Telegenixx https://b-untethered.com/rule-midlife-jumpstart/. Timeline Nutrition — our favorite supplement for cell...

Menopause, HRT, and Breast Cancer: Dr. Suzanne Gilberg-Lenz

What is the connection between HRT and breast cancer? How long can someone safely be on HRT? What does Dr. Suzanne make of the recent menopause movement? Why do we need to keep an open mind when it comes to medical advances? What is Dr. Suzanne seeing...

The Future of Aging: Faith Popcorn

What does the future hold for us as a society? What about age? When are we getting the flying cars that we were promised? How will life stages change in the future? How are things like ChatGPT changing our world? What is a brand in the future?  Faith Popcorn, futurist...

The Economic Implications of a Much Longer Life: Andrew Scott

What are the economic implications of living longer? Why do we need to change the way we are aging? How long will we need to work because of our increased life expectancy? What will retirement look like in the future? What assets should we be investing in?  InsideTracker...

Alzheimer’s Remission and Therapeutic Plasma Exchange: Dr. Sanjeev Goel

What is therapeutic plasma exchange (TPE)? How does TPE impact brain health? How does inflammation drive aging? What is cell senescence? Are people who donate blood healthier? How frequently does someone need to do TPE? What are the risks?  Timeline Nutrition — our favorite supplement for cell support...

Age and Circadian Rhythms: Satchin Panda, PhD

What is our circadian rhythm and how does it impact our health? What times should we eat, exercise, and sleep? How does caffeine impact our circadian rhythm? What time of day does the brain work best? How does traveling impact our circadian rhythm? How are age and...

How to Stay Healthy While Traveling

Now that it is officially March and we are getting closer to warmer weather, we have spring and summer travel on our minds. It’s easy to stay healthy and on top of our routines when we are home and have all of our wellness essentials with us but, when...

Muscular Skeletal Longevity: Dr. Vonda Wright

How do hormones impact the muscular-skeletal system? How can we treat hormone imbalance for both men and women? Why do women need to lift heavy weights? What do we need to know about glucose? What order should we eat our foods in to prevent glucose spikes? Why...

Your Questions Answered: AGEIST Founder David Stewart

Your questions answered! What is AGEIST all about in 3 words? Does age matter when it comes to dating? Is skiing safe for the first time at 65 years old? How can one embrace aging? Why did we start AGEIST? Why is it so hard to lose...
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