Taylor Marks

This vibrant summer kale slaw is a perfect blend of nutrition and flavor, offering a refreshing and healthy side dish or lunch for warm days. Pair this slaw with your protein of choice for a full meal; we love grilled salmon or chicken tacos. This slaw is not just...

We don’t shy away from dessert here, but we do like to make healthier alternatives that fuel our bodies while satisfying our sweet tooth. This chocolate avocado mousse is not only delicious but also packed with nutritional benefits, making it a healthier alternative to traditional chocolate mousse. SuperAge Benefits: Avocados provide...

This Spanish-style cauliflower rice is a low-carb alternative to traditional rice dishes, infused with classic Spanish flavors. It's versatile and can be paired with various proteins such as grilled chicken, shrimp, or chorizo for a complete meal. For a vegetarian option, try adding roasted bell peppers, zucchini, or chickpeas....

If you want a bigger life, hang out with bigger-life people. The last few weeks, I have had the privilege of spending time with this week’s AGEIST cover profile Picabo Street, two-time world champion, gold- and silver-medal Olympian, and now single mom of three. Picabo doesn’t seem to do...

As temperatures soar in various parts of the globe, it's crucial to know effective ways to beat the heat and keep your body cool. While many people instinctively reach for a cold shower or a damp towel, research suggests there might be more efficient methods to regulate your body...

This vibrant and refreshing herbed potato salad is perfect for your Fourth of July celebration. It's a lighter, healthier alternative to traditional mayonnaise-based potato salads, making it ideal for outdoor gatherings in warm weather. The crisp vegetables and zesty dressing provide a burst of flavor that complements grilled meats...

This edible cookie dough made without refined sugars, dairy, or gluten is the perfect treat to have after dinner. Not only is it delicious, it is also nutrient-dense and has a list of health benefits, so you can feel good while indulging. You can make the recipe vegan by...

It's been a walk-the-talk sort of week. Sometimes what we wish for arrives and, with it, the complications, excitement, and anxiety of something new. Although better, my knee-jerk reaction can be: Really? Do we really want it? My frightened inner 5-year-old arrives to stomp his feet at any change....

Remember how every summer we would all go to the county fair? Before we could afford flights to Europe, there was the fair, and it was awesome. While some dismiss county fairs as lowbrow, we love them; it brings us back to a time when hormones ran wild, when...

This healthy teriyaki salmon with mixed greens is an excellent choice for a nutritious and balanced meal. We always recommend eating for the day that you’re having; so, if you want a higher calorie meal because you were more active or are feeling extra hungry, you can pair the...