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Healthy Pumpkin Pie Smoothie

This nutrient-rich smoothie tastes like the holidays, with its delicious combination of pumpkin, cinnamon, and nutmeg.

Nothing gets us in the holiday spirit quite like the warming combination of pumpkin, cinnamon, and nutmeg. This holiday, we have been swapping out our normal breakfast with this pumpkin pie-inspired smoothie that is not only delicious but healthy and energizing.

The star of this smoothie is pumpkin, which is incredibly healthy. It contains immune-boosting vitamins, fiber, and antioxidants. The addition of chia seeds or flax seeds also ups the fiber content, and will keep your digestion working well — even during the holiday season when we may be indulging more than normal. If you want to keep this smoothie lower in sugar, you can swap out the date with stevia to taste.

– 1 cup of almond milk
– 2 tablespoons of pumpkin puree
– 1 tablespoon of chia seeds or flax seeds
– 1 date, pitted
– ½-1 banana
– 1 tablespoon cacao powder
– cinnamon to taste
– nutmeg to taste 

– Blend everything together and enjoy this healthy pumpkin pie smoothie! 

See medical disclaimer below. ↓


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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


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