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Refreshing, Energy-Boosting Smoothie Bowl

A delicious, cooling meal during the hot summer months, this smoothie bowl is packed with nutrients and tastes like dessert.

We’ve reached mid-July and it’s hot. We’re not craving our regular lunches full of cooked veggies and protein. We’re craving something cold, refreshing, satisfying, and energy-boosting. If you’re in the same boat, we have the recipe for you. 

Smoothie bowls are an excellent way to jam a bunch of nutrients into one meal, plus it tastes like dessert. We like to add lots of veggies because they blend right in but amp up the fiber and nutrient density of the meal. We also like to make sure we are getting adequate protein in every single meal, so a high-quality protein powder is a must in any smoothie bowl. We also love adding Timeline Nutrition’s Urolithin A powder, Mitopure. Our favorite flavor is berry. 

Think of Urolithin A as our cells’ sidekick to replace worn-out mitochondria and thus promote healthy aging and increased energy. Unfortunately, many of us don’t have adequate levels of Urolithin A in our bodies so supplementing with a product like Timeline Nutrition’s Mitopure is a good idea. 

If you are active, you may benefit even more from taking Urolithin A. In a study called ATLAS published in Cell Reports Medicine, they concluded that “Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults.” We are also reading that some of the science communities are using it for preserving muscle mass, preserving cognition, and reducing inflammation, with no discernible downside risks. Bring on the Urolithin A. 

Timeline Nutrition is offering AGEIST readers 10% off their first purchase here with code “AGEIST” at checkout. 


  • Timeline Nutrition’s Mitopure powder in berry flavor
  • ½ cup frozen blueberries
  • ¼ cup frozen strawberries
  • 1 frozen zucchini
  • ¼ cup frozen cauliflower
  • 1 cup of spinach
  • Protein powder of choice
  • A dash of Ceylon cinnamon
  • Milk of choice, as much as you need to blend and reach the desired consistency


  • Add everything to a blender and blend until smooth. Enjoy!
See medical disclaimer below. ↓


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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

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