We’ve reached mid-July and it’s hot. We’re not craving our regular lunches full of cooked veggies and protein. We’re craving something cold, refreshing, satisfying, and energy-boosting. If you’re in the same boat, we have the recipe for you.
Smoothie bowls are an excellent way to jam a bunch of nutrients into one meal, plus it tastes like dessert. We like to add lots of veggies because they blend right in but amp up the fiber and nutrient density of the meal. We also like to make sure we are getting adequate protein in every single meal, so a high-quality protein powder is a must in any smoothie bowl. We also love adding Timeline Nutrition’s Urolithin A powder, Mitopure. Our favorite flavor is berry.
Think of Urolithin A as our cells’ sidekick to replace worn-out mitochondria and thus promote healthy aging and increased energy. Unfortunately, many of us don’t have adequate levels of Urolithin A in our bodies so supplementing with a product like Timeline Nutrition’s Mitopure is a good idea.
If you are active, you may benefit even more from taking Urolithin A. In a study called ATLAS published in Cell Reports Medicine, they concluded that “Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults.” We are also reading that some of the science communities are using it for preserving muscle mass, preserving cognition, and reducing inflammation, with no discernible downside risks. Bring on the Urolithin A.
Timeline Nutrition is offering AGEIST readers 10% off their first purchase here with code “AGEIST” at checkout.
- Timeline Nutrition’s Mitopure powder in berry flavor
- ½ cup frozen blueberries
- ¼ cup frozen strawberries
- 1 frozen zucchini
- ¼ cup frozen cauliflower
- 1 cup of spinach
- Protein powder of choice
- A dash of Ceylon cinnamon
- Milk of choice, as much as you need to blend and reach the desired consistency
- Add everything to a blender and blend until smooth. Enjoy!