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5 Ways to Stay Hydrated During Summer Months 

Proper hydration is of paramount importance to maintaining overall health. Here are 5 ways to stay hydrated this summer.

While staying hydrated is important 365 days a year, ensuring proper hydration during the summer months is of paramount importance for maintaining optimal health and wellbeing. As temperatures rise, the body’s natural cooling mechanism, sweat, causes a significant loss of water and essential electrolytes. Adequate hydration becomes essential to counterbalance these losses and sustain bodily functions. Aside from the physiological benefits, staying hydrated has a profound impact on cognitive performance, promoting mental clarity and attentiveness. Moreover, adequate water intake supports skin health, preventing issues such as dryness and promoting a radiant complexion. Emphasizing the significance of hydration during summer, it is imperative to prioritize regular consumption of water and other hydrating beverages to safeguard overall health and enjoy the season to its fullest.

Here are 5 ways to stay hydrated this summer. 

Add electrolytes to your water

We add electrolytes to our water every day as they are crucial for maintaining proper hydration. If you simply drink water all day, you could actually be disrupting your body’s electrolyte balance so it’s important to replenish it with the right mix of potassium, sodium, and magnesium. LMNT has crafted their electrolyte powders to do just this, that is why they’re our go-to brand. 

Eat hydrating foods

Eat hydrating foods like watermelon, oranges, strawberries, cucumbers, celery, & lettuce. These foods not only contribute to your fluid intake but also provide essential nutrients.

Drink a glass of water immediately upon waking

While we sleep, we lose a considerable amount of fluid. According to The Sleep Doctor, “During sleeping hours, a person could lose water by sweating in their sleep or by waking up repeatedly to urinate. More subtle forms of water loss occur too, such as from breathing. This may be more significant for people who breathe through their mouths while they sleep. Because people cannot replenish their fluids while they are asleep, these forms of water loss can add up during the night.”

Set timers or water intake goals 

Life gets busy. It’s easy to forget to drink water. Set reminders on your phone or use hydration apps to prompt you to take a sip every hour or so. Also carrying around a reusable water bottle will help to remind you. 

Reduce dehydrating drinks

Reduce the intake of dehydrating drinks such as alcohol, caffeinated beverages, and sugary sodas. These can lead to increased fluid loss and may hinder your overall hydration efforts.

Stay hydrated with LMNT. Right now, they are offering AGEIST readers a free 8-serving sample pack with any purchase and, if it’s not right for you, they stand by their zero-questions-asked refund policy.

See medical disclaimer below. ↓


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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

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