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Omega-3s for Your Brain and the Planet: Isaac Berzin, PhD

We need omega-3s, but what is the bioavailability difference between algae-based omega-3s and fish oil? What are EPA and DHA? What is the connection between omega-3s and mood? How is algae more sustainable than fish oil?

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Isaac Berzin is a scientist and entrepreneur in the field of sustainable microalgae. He currently serves as the founder and CTO of Vaxa — developing sustainable algae-based feed and food ingredients. The company’s production facility is located in Iceland, integrated with one of the world’s largest geothermal power production facilities.

Isaac joins us to discuss everything we need to know about algae, the issues with fish oil, sustainability, and what is next for his company, Vaxa. 

“If you look at the composition of fish oil today, it’s not a clean source.” 

“You can consume ⅓ of algae omega-3s, compared to fish oil, and still get the same benefit.” 

“The human body reacts to your diet; it’s not going to produce the same model enzymes if you have this kind of meal or that kind of meal.” 

“I don’t believe that if you’re doing the right thing, you have to suffer.” 

“Do you know any plant that has 70% protein? Even meat I don’t think has 70% protein. So, algae is a super, superfood.” 

Listen to the SuperAge podcast wherever you get your pods. 

Connect with Isaac:
Vaxa
LinkedIn
Orlo Nutrition Omega-3s
Omega-3 Index Test Kit

See medical disclaimer below. ↓

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

AUTHOR

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

 

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