Age-Related Temperature Regulation, Menopause, & Sleep With Shyla Michelle

On this week’s SuperAge podcast, we explore the inspiring journey of Shyla Michelle, a former trial attorney who channeled her personal struggles with sleep into a pioneering venture. Shyla shares her experiences with sleep difficulties, intensified by a high-stress legal career and hormonal changes, which led to the creation of Muslin Comfort. She delves into the unique properties of muslin fabric and how it aids in temperature regulation, offering relief not just for menopausal symptoms but for anyone seeking a better night’s sleep. Shyla’s story is a testament to how personal challenges can inspire innovative solutions, impacting lives beyond one’s own.

What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)

Thanks to our sponsors:

Muslin Comfort: Made by a busy Mama who was tired (literally) of sleep-disrupting night sweats. Experience the best sleep of your life under the blanket (i.e. comforter) that is taking over the internet! It sold out 5x! Truly breathable & temperature-regulating due to muslin’s unique 100% cotton weave, so you stay cozy (not sweaty). Use code: “AGEIST15” for 15% off your order.

Sundays: Sundays is healthy, fresh dog food made of human-grade ingredients that is easy to store and serve. No synthetic nutrients or artificial ingredients. Just good quality food for your pup. Get 40% off your first order here or enter code: AGEIST at checkout. 

Divi: take back control of your hair and scalp health, and do it with Divi’s clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code “AGEIST” at checkout. 

Timeline Nutrition: our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist

Key Moments

“Temperature regulation is not something that’s talked about a lot but, honestly, it’s no joke.”

“Well, I do think, overall, I like to be more gender specific. I think it does affect women more. I mean, we get pregnant, we give birth. We have these huge hormonal fluctuations and then we’re trying to work and we’re trying to do it all. We’re trying to be superwomen, right? Because that’s what’s expected in our modern world. And then our body, our nervous system is giving us clues that you’re not okay.

Like that, honestly, like, isn’t that what happens? Right? You become an A-hole. Because you’re so irritable. You don’t even have patience for yourself. Like, how far does the lack of sleep go in terms of what’s even happening with our world today?”

Connect with Shyla

Muslin Comfort – Use code: “AGEIST15” for 15% off your order.



See medical disclaimer below. ↓


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.



Sign up for AGEIST today
We will never sell or give your email to others. Get special info on Diet, Exercise, Sleep and Longevity.

Recommended Articles


Latest in Health Science