We are each on our own journey, complete with unique strengths and challenges. We designed the above quiz to help you better understand which specific, actionable changes you and people just like you can make to improve health, happiness, and lifespan. From sleep to nutrition to stress, we want to share our AGEIST wisdom so you can continue to SuperAge at your best. Take the quiz above to find out what type of SuperAger you are. Use the links below to pass this quiz on to a friend or family member.