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What to Know About Testosterone Replacement Therapy

Health
Your hormones have a profound effect on your health and wellness. They can certainly help you look and feel younger.  Hormone levels naturally fall as...

Bones, Joints and Urolithin A

Health
If we were to take a poll of what people fear most about aging, mobility and the independence that comes with it would probably...

Who Said Aging Sucks? To Age Is to Be Alive and It Is a Privilege

Culture
Let’s embrace the newfound freedom age allows. 2023 could be the year when aging becomes the biggest trend and 50+ people become the trendsetters. Is...

Rebooting the Genome Successfully Reversed Aging 

Health
We spoke with Dr Morgan Levine 2 years ago concerning the remarkable results that she and a team that included Dr David Sinclair had...

No Lululemon Required

Fitness
When trying to describe Vivo and how it works, I admit that I struggle. And as a writer that really bothers me. Succinctly explaining...

The Midlife Mentors

Health
It seems that the pandemic brought on a tidal wave of life changes, and one of them was midlife divorce. James, 50, and Claire...

Winter Hydration Is Weirdly Important

Health
I have been spending quite a bit of time in the cold recently as part of my ski racing quest, and one of the...

How I Forced Myself to Love Working Out

Fitness
My workout routine was never consistent, I had this love-hate relationship with working out, and I rarely felt excited about exercising. It was usually...

New Year, New Brain, New You

Health
When the Buddhists say, “Change your mind,” they literally mean change how your mind is wired, which is what long-term meditation will do; it...
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