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Longevity

My Latest InsideTracker Results at 65 Years Old

Health
Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or...

The (Un)Selfishness of Self-Care

Longevity
The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel...

Healthy Mitochondria, Better Aging

Health
As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis,...

Optimism + Volunteerism = A Winning Formula for Aging Well

Inspiration
In late August of 1989, I opened my tiny mailbox at the University of Tennessee Knoxville and found a Newsweek magazine (remember those?) I...

Why I Started and Stopped Taking the “Anti-Aging” Drug Rapamycin

Health
I am a healthy sixty-one-year-old man. Addressing my health, fitness, and longevity has been a priority for me for at least fifteen years. I...

The Secret to Immortality: Why I’ll Never Retire

Inspiration
I believe we've got retirement wrong. Hear me out. In the early 1990s, I attended my first business trip as a fresh-faced 23-year-old eager...

Apollo Neuro: Meet the First Wearable That Actually Helps You Sleep, Focus, and Recover

Health
Wearable technology has been around for years. We’ve seen smart watches that let you read and send messages in an instant, as well as...

Science Research Wellness: How Cel² Nourishment Uses NMN to Promote Healthy Aging

Health
As we age, so do our cells. Making sure that our cells are stable, nourished, and easily renewed is the key to fighting off...

Lifestyle Habits and Supplements to Optimize Sleep

Health
In addition to investing in the right mattress and Eight Sleep Pod Cover, we can optimize our sleep through various lifestyle habits. Important practices...
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