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Longevity

My Latest InsideTracker Results at 65 Years Old

Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or...

The (Un)Selfishness of Self-Care

The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel...

Healthy Mitochondria, Better Aging

As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis,...

Optimism + Volunteerism = A Winning Formula for Aging Well

In late August of 1989, I opened my tiny mailbox at the University of Tennessee Knoxville and found a Newsweek magazine (remember those?) I...

Why I Started and Stopped Taking the “Anti-Aging” Drug Rapamycin

I am a healthy sixty-one-year-old man. Addressing my health, fitness, and longevity has been a priority for me for at least fifteen years. I...

The Secret to Immortality: Why I’ll Never Retire

I believe we've got retirement wrong. Hear me out. In the early 1990s, I attended my first business trip as a fresh-faced 23-year-old eager...

Lifestyle Habits and Supplements to Optimize Sleep

In addition to investing in the right mattress and Eight Sleep Pod Cover, we can optimize our sleep through various lifestyle habits. Important practices...

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