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Longevity

DHA: Vital Brain Nutrient

DHA, or docosahexaenoic acid, is an omega-3 essential fatty acid that has been the focal point of thousands of studies related to brain health,...

Generations Over Dinner

“At the table you never get old.”  — Italian proverb Tucked away in a sprawling greenhouse on a small island in Washington with dusk falling...

Optimize Brain Function and Sleep Better.

BrainTap is a fascinating brain wave entrainment device that many of you have been asking about since we interviewed Dr. Patrick Porter, the founder...

New Trackers Coming

Everybody is different and everybody’s needs are different. This makes it difficult when determining the best diet, movement, and lifestyle plan for yourself. What...

Health Science Roundup Week of Sept 15, 2021

Altos Labs. Jeff Bezos is joining Russian-born billionaire Yuri Milner in creating a competitor to the Google-backed Calico. Altos is pursuing biological reprogramming technology,...

Over 50s Fasting for Longevity. What You Should Know About Autophagy

Our cells go through a normal, physiological mechanism in which they quite literally feed on themselves—a process known as autophagy (pronounced aa-TAA-fuh-jee). The word...

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