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Longevity

A Solution to GLP-1 Inhibitor’s Troubling Side Effects

Weight management is a personal journey — a challenging, yet very important one. Maintaining a healthy weight is crucial as it helps reduce the...

Inflammaging and the Urolithin A Solution

Inflammation is widely recognized as a key driver of aging. Our modern lifestyles often place us in an age-associated, low-grade, chronic inflammatory state that...

I’m Not Old.  I’m Only 88.

Going on 58. I mean, nothing’s changed. Well, maybe a little. When I was a seeming hotshot on Madison Avenue in NYC, I loved walking everywhere.  Nowadays,...

Yikes! What Happened? Am I Really Sick?

One of the benefits of consistently checking one’s inner health is that when something goes awry, it becomes immediately obvious. I have been using...

Our Cellular Health & Immune System and How to Boost Them

When it comes to healthy aging, we are curious and always learning. And, our brand partners often provide some of the newest and most...

My Latest InsideTracker Results at 65 Years Old

Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or...

The (Un)Selfishness of Self-Care

The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel...

Healthy Mitochondria, Better Aging

As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis,...

Optimism + Volunteerism = A Winning Formula for Aging Well

In late August of 1989, I opened my tiny mailbox at the University of Tennessee Knoxville and found a Newsweek magazine (remember those?) I...

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