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Longevity

Optimize Brain Function and Sleep Better.

BrainTap is a fascinating brain wave entrainment device that many of you have been asking about since we interviewed Dr. Patrick Porter, the founder...

New Trackers Coming

Everybody is different and everybody’s needs are different. This makes it difficult when determining the best diet, movement, and lifestyle plan for yourself. What...

Health Science Roundup Week of Sept 15, 2021

Altos Labs. Jeff Bezos is joining Russian-born billionaire Yuri Milner in creating a competitor to the Google-backed Calico. Altos is pursuing biological reprogramming technology,...

Over 50s Fasting for Longevity. What You Should Know About Autophagy

Our cells go through a normal, physiological mechanism in which they quite literally feed on themselves—a process known as autophagy (pronounced aa-TAA-fuh-jee). The word...

The Gut-Brain Axis: How Gut Health Influences Dementia Risk

Though genetics certainly play a role, recent research shows that modifiable lifestyle factors like diet and exercise can actually influence someone's risk of developing...

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