Taylor Marks

This SuperAge Cobb Salad recipe is a healthier take on a classic. It is full of healthy fats, lean protein, fiber, and will leave you feeling satisfied and fueled. It is easy to prep and makes for the perfect summertime lunch. We have also kept the dressing very light...

It has been said, “The first person to live to 150 has already been born.” This remains to be seen, and what life will look like in 150 years is far beyond my scope. But let’s assume that there may actually be some breakthrough or combination of them that...

Start your day on the right foot with our favorite veggie omelet. Packed with nutritious vegetables like bell peppers, green onions, and mushrooms, this breakfast is an excellent choice for a healthy and satisfying meal. The combination of protein and nutrient-dense vegetables makes for a well-balanced breakfast that supports...

To state the obvious, we are all unique. Our kaleidoscope of circumstance becomes ever more varied as we age. What may be a dream for me, may be a nightmare for someone else. Time, and the life experiences that come with it, has a way of wildly spreading the...

Looking for a healthier alternative to heavy pasta dishes? Try this delicious combination of spaghetti squash “noodles” topped with a bright, dairy-free pesto sauce. It's a satisfying yet lighter way to enjoy pasta while packing in plenty of nutrients. Spaghetti squash is a fantastic swap for traditional pasta. When roasted,...

Surprisingly, I sleep about eight-and-a-half hours a night when I am in our apartment in NYC, and some nights it is more like nine-and-a-half. My sleep here is oddly better than when I am in the peaceful mountains of Utah. Maybe it has something to do with walking a...

This energy-boosting oatmeal is a nutritious and satisfying way to start your day, with a well-balanced combination of complex carbohydrates, over 30 grams of protein, fiber, and healthy fats.  Why you want to make this: Oatmeal is a great source of fiber, which helps promote digestive health and keeps you feeling...

Surprisingly, I sleep about eight-and-a-half hours a night when I am in our apartment in NYC, and some nights it is more like nine-and-a-half. My sleep here is oddly better than when I am in the peaceful mountains of Utah. Maybe it has something to do with walking a...

We sometimes operate under the assumption that we are invisible, that for whatever reason our presence does not matter. As common a belief as this is, it is not true. Our presence matters. Showing up matters; it has impact. People notice us, whether we are aware of it or...

Let’s get together. The last event AGEIST did was way back 2019 in LA and it was a super smash hit. Get ready for round 2. Calling everyone in the NYC area: We are doing an event, “How Not to F*ck Up Your Face.” I’ll be hosting esteemed beauty...