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Physical and Cognitive Exercise for Better Aging: Kevin Snodgrass and Dr. Joe Nocera

How does exercise improve physical and cognitive health? Is loss of function a normal part of aging? What is proprioception and how does age impact it? What is dual tasking? What is the importance of improving our balance? 

Learn more about Vivo and receive a free month:  https://momence.com/Vivo/membership/Vivo-Promo-Month-for-Ageist-Members/54570 

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Kevin Snodgrass is the head trainer at Vivo and Dr. Joe Nocera is an Associate Professor of Neurology. Kevin and Dr. Nocera join us to discuss how exercise positively affects our physical and cognitive health, how Vivo is treating the brain like any other muscle in the body, what dual tasking is, and more. 

“Walking is almost automatic until we start to age and then it becomes a little more of a challenge and it becomes a little more variable; and if it’s a little more variable it introduces fall risk.” 

“We know that we can improve the physical functioning profile of pretty much anybody whether they’re in a disease state or they’re aging healthily but we can also really impact brain health with exercise.” 

“Older adults think of loss of function as a normal part of this process and it really isn’t, it shouldn’t be… If we think about loss of function as a normal part of the process, we’re kind of giving up. And what I want to do is show people that we can get back a lot of what we lost.” 

“We have no way to predict who’s going to fall. Our number one predictor of falls is a previous fall and that doesn’t do anyone any good.”

Listen to the SuperAge podcast wherever you get your pods.

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.


Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


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