Taylor Marks

What are omega-3s? Why are they so important to our health? How can you know if you are deficient? Where can you get omega-3s? What is a polar lipid? What role do algae play in omegas? What is the risk of oxidation? What’s the difference between algae-based...

Whether you’re a morning person or you hit snooze 5 times before getting up, this matcha chia seed pudding, packed with antioxidants and metabolism boosting properties, will leave you feeling energized and give you a glow from the inside out.   Ingredients 3 tablespoons chia seeds  1 tsp of matcha (use...

Why is the tech industry a great career option for people over 50? How do you get into the industry? Where should someone start? What online schools and programs are the best for learning these skill sets? What is the discrepancy between our lifespan and our wealth...

Broccoli sprouts are grabbing the wellness world’s attention, and for good reason. Broccoli sprouts, and cruciferous vegetables in general, are full of fiber, protein, and glucoraphanin, a compound that the body converts into sulforaphane. Sulforaphane activates the NRF2 pathway which “affects the expression of over 200 genes including antioxidant...

What are the benefits of sauna? What are the dangers? What is the difference between an infrared sauna and traditional saunas? What should we wear in a sauna? Should we alternate between cold therapy and sauna? What about sauna blankets?  Thank you to our sponsor, Great Lakes Wellness....

We recently noticed an anomaly in airfare pricing. Right now, travel is looking rather spendy. But we did a bit of an investigation and found some destinations where prices drop precipitously come the 3rd week of August. Take LAX to Honolulu, for example. If you left this weekend and...

How should we be running? What are forefront, mid strike, and heel strike running? How did David transform his running form? What is the benefit of shortening our stride length? What is the importance of having a strong core for running? Why should we increase our cadence?...

We all know that eating more vegetables is important (thanks, Popeye). But for some people, getting 15+ veggies a day, as we recommend, seems totally out of the realm of possibility.  Why we need to eat more vegetables Our gut microbiome loves diversity. The more diversity in nutrients, vitamins, and minerals,...

Why should we add salt to our water? Is tap water okay to drink? What about plastic bottled water? What is red light therapy and what is the benefit? What does creatine do for us? Could nicotine be used to promote better cognitive health? Methylene blue as...

Life is too short to skip the (paleo, egg-free) donuts. We believe in following the 80/20 diet rule of 80% of the time eating right and 20% of the time enjoying the foods that aren’t necessarily “healthy” but make us happy. This baked chocolate chip donut recipe is egg...