Jonathan Cheung, recently Head of Global Design at Levi’s, cultural anthropologist, denim Jedi and voracious reader, sits down with David to discuss his SuperAge books: how we read, why we read, and the intricacies of three top non-fiction picks:
Antifragile by Nassim Taleb
Why We Sleep by Matthew Walker, PhD
Breath by James Nestor
These three books are full of wisdom and life lessons, as well as addressing our health and vitality in powerful ways: gaining strength from stressors, the importance of sleep for physical health and cognitive performance, and the surprising benefits of breathing through your nose.
Blinkist
Oura ring
Anders Olsson
Wim Hof Method
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
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