What is holding you back from committing to yourself? What would it take for you to become your own hero? Does trying something out of your comfort zone intimidate you?
Jolie Glassman, the owner and operator of South Beach Boxing, coaches the young and old through psychological blocks with the help of intense boxing training. Since opening her gym in 1998, Jolie has trained countless students and athletes. She has a palpable passion for helping her students feel their best, physically and mentally. From building integrity to committing to something greater than themselves, Jolie’s students are coached like athletes and taught that if you want to be strong, you have to do what strong does. While many of her students come to her to lose a couple pounds or to build more muscle, they leave her gym with much more — mental and physical strength, drive, and respect for themselves. Jolie discusses how she helps her students commit to themselves, how to overcome a self doubt mindset, and what makes us strong.
“When you’re confident and you’re strong, you can figure anything out. So that’s what I teach: strength and confidence.”
“‘I can’t’ is not an option. ‘I quit’ is not an option. We are chasing mastery so we are relentless in the pursuit of getting better.”
“People think strong is not feeling the emotion. It’s the opposite. It’s feeling it and going through it.”
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Learn more about Jolie and her gym, South Beach Boxing:
Instagram: @jolieglassman & @southbeachboxing
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
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