Ditching the One-Size Diet Culture: Robb Wolf

Why do diets have to be individualized? What are the myths around sodium? How much sodium do we need a day? Why do so many people fail at diets? Why does just drinking water not properly hydrate you? How does Covid impact sodium levels? How do altitude and cold weather impact our hydration? What is the connection between electrolytes and breastfeeding? 

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Robb Wolf, former research biochemist, two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT Electrolytes, joins us on the podcast to discuss how diets must be individualized, the myths about sodium, how drinking just water won’t properly hydrate you, and more. 

“In a world where it’s difficult find meaning, attaching oneself to a dietary or fitness tribe, like CrossFit, is powerful. It’s really, really powerful.” 

“If we don’t have enough sodium in circulation, we will mine sodium out of our body, out of our bones, to supply the sodium that we need, at least for some period of time.” 

“Interestingly, there’s a really high linkage between low sodium intake and osteoporosis.” 

“Generally, when people shift to a mainly whole food-type diet, their glycemic load drops which drops their insulin, drops their tendency to retain sodium.” 

“The literature is pretty clear that it’s far more dangerous from a health and a death perspective to have too low sodium than too high.” 

“I quoted these numbers in both of my books but 45 million Americans try a diet 3-4x a year and largely fail.” 

“If we just hammer water, what we end up doing is diluting those electrolytes and getting them further and further out of balance.” 

Listen to the SuperAge podcast wherever you get your pods.

Connect with Robb:
The Paleo Solution book
Wired To Eat book
LMNT Electrolytes 

See medical disclaimer below. ↓


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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.


Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.


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