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Wellness

Berberine: Nature’s Ozempic?

Health
If you're on a weight control journey, you might have heard about Ozempic and be curious about natural options. Introducing berberine. From claims that...

Hydrating Summer Paloma Mocktail

Food
Hello, summer! Warmer days call for refreshing and delicious mocktails, or cocktails… Bonus points if you can make them semi-healthy too. That’s why we’ve...

If You Want a Healthy Immune System, Listen to Your Gut

Health
Whether you’re suffering from a winter cold or picking up the flu that’s been working its way through the office, there’s nothing worse than...

Why I Had My VO2 Max Tested at Age 60 and Why Should You Care What Yours Is

Health
Yesterday I had my VO2 max tested. I turned 60 nine months ago. What is VO2 max and why should you care what yours...

Urolithin A and Brain Health: How Mitopure’s Key Ingredient Might Help Slow Cognitive Decline

Health
If you’re engaged in the world of optimal nutrition and supplementation then chances are you’ve heard of Mitopure, Timeline Nutrition’s signature product to combat...

The Science Behind the Apollo Wearable

Health
We’ve written a few articles about Apollo Neuro, the company behind new wearable technology designed by neuroscientists and physicians to help improve your health...

Guiding Men’s Midlife Transformation: Craig Filek

Career
How do you help men understand and face the mosaic of pieces that make them up — some good, some bad? 175 years ago, Walt...

Physical Therapy Mobility Checkups  

Fitness
Whether you see yourself striving to stay fit marking your 10,000 steps a day or you are among the super-agers aiming for the athletic...

My Review of the Apollo Neuro Wearable

Health
The Apollo wearable is one of those devices we test that just seems too good to be true. I am happy to report that...
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