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Let’s Talk About S-x!

Relationship
In the United States, we do not talk about sex and, when we do, the conversation is usually awkward, uncomfortable, and negative towards sex....

3 Fun (and Easy) Ways To Boost Your Winter Hydration

Health
I sometimes get the winter blues as I prefer to do my cardio outside. And as a routine-oriented individual, I have to adjust my...

Four Steps From a Dysfunctional Behavior to a Healthier Behavior

Health
Do you have a behavior or a belief that you know does not or may not serve you, but you haven’t been able to...

Adding Improved Cellular Health to Your 2024 Timeline

Health
If you are looking for a resolution for 2024 that is really relatively easy and can pack a big punch, look no further than...

The Inside Scoop on Hydration As We Age

Health
January is known for being a time to metaphorically hit life’s reset button. One of the easiest and most impactful things we can do...

Broaden Your Approach to Protecting Your Immune System

Health
It’s that time of year: holiday parties, celebrations, family gatherings, and the ringing in of a brand new year. And with all that joy...

Our Longevity Peppermint Hot Cocoa

Food
There is nothing better than a warming drink at the end of a long, winter day and we have perfected our cozy longevity peppermint...

My Latest InsideTracker Results at 65 Years Old

Health
Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or...

Stay Salty Over the Holidays

Health
As the King of Late Night TV, Johnny Carson was known for giving us a lot of laughs over 30 years. “Thanksgiving is an...
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