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Wellness

A New Member of the NOOM Community

I started the NOOM program on September 23, which was a Friday. I was tired of not making my nutritional needs a priority, and...

A Matchmaker and a Little Lox

I am burned out and have officially diagnosed myself with DATING SITE FATIGUE. I have decided what I really need now is an old...

DHA: Vital Brain Nutrient

DHA, or docosahexaenoic acid, is an omega-3 essential fatty acid that has been the focal point of thousands of studies related to brain health,...

My 63-Year-Old Athletic Challenge

Starting in April this past year, I have been following a rigorous conditioning program in preparation for ski season. It was an early start,...

Warming Tomato Soup

Tomato soup: the coziest fall or winter dinner. Served with a buttery grilled cheese, it is the closest thing to perfection you might find.  This...

Generations Over Dinner

“At the table you never get old.”  — Italian proverb Tucked away in a sprawling greenhouse on a small island in Washington with dusk falling...

Tinned Fish Are Trending. Here’s Why We’re Excited About It

So, tinned fish are trending. Not the sexiest trend, but we are totally behind it since we are big fans of “S.M.A.S.H.” fish; that...

Your Sneakers Might Be the Cause of Your Foot (and Hip and Knee) Problems

The global footwear industry is a $300 billion industry projected to reach over $500 billion within 5 years. That’s a LOT of marketing dollars directing...

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