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Brain-Boosting Broccoli Side Dish

Food
As fall and winter approach, we are gravitating towards more cooked meals. This broccoli side dish is full of healthy fats and nutrients to...

Oatmeal Banana Breakfast Cookies

Food
Sick of your usual morning oatmeal? Try these easy oatmeal banana breakfast cookies. They are perfect for on the go, school lunches, or a...

Chocolate-Covered Peanut Butter-Filled Dates AKA Healthy Snickers

Food
If you have a sweet tooth or you’re considering participating in an Ironman, this recipe is for you. These chocolate-covered peanut butter-filled dates (AKA...

Not Your Grandma’s Oatmeal: The Ultimate Breakfast Fuel

Food
Eat for the day that you are having. That’s our motto. For the days that you are going to be hitting the gym hard...

Getting Your Key Nutrients for Vegetarians, Vegans, and Raw Vegans

Food
Are you eating a meatless diet? Many people are opting for plant-based diets either to prevent cruelty to animals or to help save the...

Matcha Chia Seed Pudding: The Ultimate Beautifying, Energizing, and Metabolism-Boosting Breakfast

Food
Whether you’re a morning person or you hit snooze 5 times before getting up, this matcha chia seed pudding, packed with antioxidants and metabolism...

Broccoli Sprouts 101: Food for Slowing Aging

Food
Broccoli sprouts are grabbing the wellness world’s attention, and for good reason. Broccoli sprouts, and cruciferous vegetables in general, are full of fiber, protein,...

Paleo Chocolate Chip Donuts? Yep!

Food
Life is too short to skip the (paleo, egg-free) donuts. We believe in following the 80/20 diet rule of 80% of the time eating...

Roasted Root Vegetable Side Dish

Food
Getting creative with your recipes is a great way to try something new and get some extra veggies into your diet. (Aim for 15...
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