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Holiday Fitness Fun From Hilary Rifkin

Fitness
If you are like me, a vacation doesn’t necessarily mean I want to just sit around on my chaise all day long. Holidays for...

Increasing Exercise Performance May Be Cooler Than You Think

Fitness
If you are looking to ramp up your workouts this summer by 300% (yes, that’s right), ditch the cold washcloth on your neck. Instead,...

Hilary Rifkin, 56: Fitness for Joy and Wellbeing

Fitness
Self-care means not only maintaining one's body and mind but also having a great time doing it — life is not meant to always...

Good Posture: We Are Obsessed and You Should Be Too

Fitness
This is one of our top fixations: having good posture. You will feel better about yourself, people will have a more favorable view of...

CrossRope: The $99 Jump Rope. Is It Worth It?

Fitness
We recently received a package from CrossRope with a couple of handles and 2 weighted ropes. These are not your average jump ropes —...

Joan MacDonald, 74: Journey to Strength and Fitness

Fitness
Joan MacDonald continues to inspire and fascinate us with her incredible dedication and transformation. We have received many emails wanting to learn more about...

Chicago Mountaineering

Essentials
I just moved to a new apartment and now surprisingly find myself in training for a whole new career – Sherpa. I couldn’t resist...

5 Winter Gear Essentials From World-Walker Libby DeLana: No Such Thing as Bad Weather

Essentials
There's a Norwegian saying, “Det finnes ikke dårlig vær, bare dårlig klær!” which translates to “There is no bad weather, only bad clothes!” In...

Home Fitness: Our Favorite Home Pull-Up Bar

Fitness
As most all fitness has moved into the home, we have been researching a way to do the humble pull-up. Over the past year,...
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