Taylor Marks

As fall and winter approach, we are gravitating towards more cooked meals. This broccoli side dish is full of healthy fats and nutrients to support cognitive health. Pair it with baked salmon and brown rice for the ultimate brain-boosting meal.  Broccoli is a cruciferous vegetable, “rich in nutrients, including several...

Writing today from Nashville, TN, a wonderfully vibrant city, and perhaps one that only gets passing thought from some of us as anything other than a country music citadel. My initial impression is this city seems closer to being an American version of an urban European quality-of-life-focused town than...

The first week of September brings with it the vestigial vibes of that youthfully momentous moment, the end of summer and, with it, back-to-school energy. For us no longer wondering if we have the correct mix of pencils and notebooks, it brings on a certain drive towards accomplishing our...

What are the benefits of cold exposure? How did Jono James take control of his health after a terminal diagnosis through practices like cold exposure? Why does the body need stressors like cold and exercise? What types of breathing help during cold exposure?  Thank you to our sponsor,...

The AGEIST team is taking a break this week to decompress, revitalize and prepare for the fall season. Phew, it's been an 8 month sprint and we all need a breather. Back in 1 week, refreshed and ready for action. Follow along on Instagram if you like: @weareageist Wishing everyone a...

How can we test our gut microbiome and what can we do with the results? What is our oral microbiome? How is Viome revolutionizing cancer and disease detection, prevention, and elimination? What is Dr. Momo’s vision for the future of health? Dr. Momo Vuyisich is the Co-founder, Chief...

Life around here has become a blur of the day to day. Which is not a complaint, as I am endlessly energized by my days, and can't wait to wake up to another one.  I have an awesome gig. But downstates lead to more engaged upstates. One of my...

Sick of your usual morning oatmeal? Try these easy oatmeal banana breakfast cookies. They are perfect for on the go, school lunches, or a post-workout snack. Combining the complex carbs and sugars from the bananas and oats with the healthy fats from the coconut oil and coconut flakes with...

Is our mind our brain? How does meditation help us inspect our minds? What is the connection between anxiety and meditation? What is the connection between our mind and addiction? How can we measure our wellbeing?  Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome’s...

Last week marked the end of a 12-week physical conditioning program I had been experimenting with. To celebrate, there were no pies, cakes, or pizza fueled feeding frenzies; nope, instead, I opted to check out something known as contrast therapy. That is a rather science-sounding name for getting very...