Taylor Marks

As we inch towards normalcy (thank you, Covid-19 vaccines and new, approved anti-viral pill), we are ready to get back to traveling. If you are wondering where you are even allowed to visit and what the guidelines are once you get there, we are here to break it down...

How does sound make us feel connected to our communities and world around us? How can sound actually damage our brain? How do we create a sonic environment that promotes better health? What impact does playing music have on our brain and rate of success in life? Nina...

When you think of the word “creatine,” you probably think of bodybuilders and gym rats. For many of us, it may be interesting to learn that creatine monohydrate has more to offer us than just muscle growth and athletic performance. In fact, there may be evidence to suggest its...

According to the USDA, the daily adequate fiber intake for women is 25 grams and for men it is 38 grams. Unfortunately, only about 5% of Americans reach that recommended amount. So, what is fiber and how can we make sure that we are getting enough of it...

While the medical community may not be able to pinpoint exactly what causes dementia or Alzheimer's, and no cure is available, new research helps us get closer to connecting certain factors to increased rates of these diseases.  The Link Between Periodontal Disease and Dementia One compelling link being researched is the...

As new research helps us understand the aging process better, we are able to find ways that we can intervene in this process and increase our healthspan. When looking at ways that we can make a measurable impact on our healthspan, we must start at the mitochondria and cellular...

Is it better to eat your larger meals earlier in the day or later in the day? Are there ways we can “turn off” aging? How are stem cells being used to treat diseases? What role does TMAO inflammation have in heart disease, stroke, kidney disease, etc?...

Dr. Anna Lembke, psychiatrist and author of the new book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins us this week. She has done extensive work to study and treat a new phenomenon: social media addiction. As Dr. Lembke explains, social media use has become...

What is homeopathy? How can homeopathy compliment or, in some cases, replace traditional pharmaceuticals? How can we use homeopathy to treat things like allergies, stress, sore muscles, and more? What about homeopathy makes it so individual and specific for each person? How can you find the right...

What is it like to be a 50-year-old woman on television? What are the different societal expectations for men and women when it comes to aging? What are the benefits for a company to hire more employees in their midlife? How can we have more meaningful conversations...