Taylor Marks

“I think music is a multitasking power tool to live a better life.”  Freddie Ravel, Grammy-nominated performer and keynote speaker, is using music to improve human potential. At his “Life In Tune” events, he uses the basic foundation of music: rhythm, melody, harmony, and score, to go beyond...

This week's SuperAge podcast episode is an encore episode with fan favorite guest, Dr. Vonda Wright. In this episode, Dr. Vonda Wright shares her insights on everything from the effects of exercise after 40, 50, and 60 to the benefits of foam rolling for recovery and performance...

What are macronutrients and why should I pay attention to them? What is David’s #1 tip for better health? How do I get out of a rut? What do we need to know about menopause? Where should I travel now that things are opening back up? What...

In this information-dense show, Dr. Worden tells us of her research with ketones and cancer, how we are not determined by our DNA, the medical need to treat the entire person not just the physical body, and the tests your doctor should be doing and probably is...

We recently wrote about the benefits of heat therapy from sauna and steam room use. Another type of temperature therapy that can yield measurable benefits for our physical and mental well being is cold therapy. We have probably all used the cold shower trick to wake ourselves up when...

Here at AGEIST we are all about leveling up our health, mind, and body through proven health hacks. The current health hack that we are fascinated by is heat therapy, particularly saunas (dry and infrared) and steam rooms. Sitting in a hot room heated to 170 degrees F for...

Turmeric root is one of those supplements that most people can benefit from implementing into their diets. From reducing inflammation in the body to decreasing oxidative damage to our cells to boosting brain function, the power of turmeric goes on and on. So what is it about turmeric that...

Healthy eating should not have to be compromised due to a busy schedule. Unfortunately, a lot of us probably feel like what we put into our bodies becomes an afterthought when work, family, and life get overwhelming. Luckily, there are new brands popping up every week whose mission it...

It probably won’t shock you to hear that spinach is a healthy addition to our diets… but did you know that it can help reduce the DNA damage that has been shown to accelerate aging? Spinach contains a B vitamin called folate. From creating red and white blood cells...

In our modern world, we are exposed to pollution in our air, microplastics in our water, pesticides in our food, and other harmful toxins. Once in our bodies, these toxins are turned into compounds called “free radicals” and cause oxidative stress. Oxidative stress negatively impacts our health by damaging...