Is it better to eat your larger meals earlier in the day or later in the day? Are there ways we can “turn off” aging? How are stem cells being used to treat diseases? What role does TMAO inflammation have in heart disease, stroke, kidney disease, etc? How do steak, egg yolks, & cheese contribute to these diseases? Why does Dr. Roizen drink 6 cups of coffee a day?
Dr. Michael Roizen, the Chief Wellness Officer Emeritus at the Cleveland Clinic since 2007 and Cofounder of RealAge, joins us on the SuperAge podcast to discuss these questions. He shares his thoughts on the future of aging and healthspan, how certain diseases can be drastically decreased by changing simple lifestyle behaviors and diet, why he drinks 6 cups of coffee a day, and much more.
What you will learn in this episode:
- Why one might want to eat their largest meals earlier in the day
- What the future holds for aging and healthspan
- How eating certain inflammatory foods increase the risk of heart disease, stroke, kidney disease, and more via TMAO
- Why Dr. Roizen drinks 6 cups of coffee a day
- Why daily caffeine consumption may benefit our health
“You wouldn’t marry someone that’s trying to kill you everyday; you shouldn’t eat food that’s trying to kill you.”
“Are there ways of turning off the aging that we have?”
“I think with an 80% probability, sometime in the next decade, we’re going to recognize that 90 can be the new 40. That is… just imagine!”
Listen to the SuperAge podcast wherever you get your pods.
Connect with Dr. Michael Roizen:
Facebook: https://www.facebook.com/DrRealAge/
LinkedIn: https://www.linkedin.com/in/dr-mike-roizen-33a9293/
Instagram: https://www.instagram.com/drmichaelroizen/?hl=en
Twitter: https://twitter.com/DrMikeRoizen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
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We are at the forfront a new frontier of living a longer vital life. At 74, I feel as vital and excited about the future as I did in my late 20’s. My association with Lifespan in Rochester, NY has greatly helped me in this journey of vitality in not only trying to assist in the problems some of us experience as we age, but ALSO and more importantly how to remain vital and avoid many of the pitfalls of aging. I welcome the association with people and organizations that feel and believe as I do. Not sure if I’ll ever become the “ELDER” that I seek out for their wisdom and guidance in life’s experiences, but believe as I approach my expected 100’s, that it is a possibiity!!