Taylor Marks

Japan is one of our favorite destinations, a mix of the ancient and the hyper-modern. We fondly remember the 6am Buddhist monks chanting in their temple, the terracotta warriors, and wonderful hidden sushi bars. The legendary Six Senses resort is making its debut in downtown Kyoto, set to open...

“Gut-health” has become a buzzword in the wellness industry, but what exactly is our gut and how do we know if it’s healthy? What role does it play in our overall health? What is its connection to the brain? Do probiotics or fermented foods do any good...

Much of what is thought about hormone replacement therapy is outdated and untrue. We do a deep dive into: what is HRT, what are the benefits, and who should and should not be taking it. What happens during a woman’s hormone journey from childhood to post-menopausal? How...

Nuts and seeds make a high-fat, high-calorie, nutrient-dense breakfast that is a fantastic option for someone who is active and wants to feel full for hours. The key ingredients in this breakfast are chia seeds, walnuts, pumpkin seeds, coconut flakes, and raisins. We love this breakfast because in addition...

Why do we feel good in the mountains, looking at a fireplace, or by the ocean? It is not the pretty landscapes; it has to do with their vibration frequencies.  Neuroscience has now figured out how to use sound and light to produce the same brain effects...

When in Hawaii one must try local poke. Poke means to cut or slice in Hawaiian and refers to a dish of diced, raw, marinated fish, typically tuna or octopus. Poke is said to have originated from native Polynesians hundreds of years before westerners arrived on the islands. Today,...

In 9 months, at 63 years old, Susan Guidi went from being 181 pounds to 138 lbs and found herself with a new sense of confidence and self-love. She shares with us exactly how she did it from her exercise routine to her diet plan to her...

What is the importance of biofeedback for longevity and improved physical performance? How can we accurately measure whether we are in ketosis? What is intermittent fasting? What impact does an 18:6 diet really have on our bodies? What is autophagy? How does fasting affect muscle mass? What...

Breathing may feel like an automatic mechanism that you don’t have much control over but it isn’t as simple as inhaling and exhaling. Did you know that there is a correct way to breathe and that mastering the proper technique can have measurable effects on our physical and mental...

It’s no secret that airport food is lacking in the nutrition department. While some airports are starting to add more healthy restaurant options, many of us have probably had the dilemma of searching for any sort of semi-nutritious meal before a big travel day only to end up with...