Taylor Marks

What are the benefits of cold exposure? How did Jono James take control of his health after a terminal diagnosis through practices like cold exposure? Why does the body need stressors like cold and exercise? What types of breathing help during cold exposure?  Thank you to our sponsor,...

The AGEIST team is taking a break this week to decompress, revitalize and prepare for the fall season. Phew, it's been an 8 month sprint and we all need a breather. Back in 1 week, refreshed and ready for action. Follow along on Instagram if you like: @weareageist Wishing everyone a...

How can we test our gut microbiome and what can we do with the results? What is our oral microbiome? How is Viome revolutionizing cancer and disease detection, prevention, and elimination? What is Dr. Momo’s vision for the future of health? Dr. Momo Vuyisich is the Co-founder, Chief...

Life around here has become a blur of the day to day. Which is not a complaint, as I am endlessly energized by my days, and can't wait to wake up to another one.  I have an awesome gig. But downstates lead to more engaged upstates. One of my...

Sick of your usual morning oatmeal? Try these easy oatmeal banana breakfast cookies. They are perfect for on the go, school lunches, or a post-workout snack. Combining the complex carbs and sugars from the bananas and oats with the healthy fats from the coconut oil and coconut flakes with...

Is our mind our brain? How does meditation help us inspect our minds? What is the connection between anxiety and meditation? What is the connection between our mind and addiction? How can we measure our wellbeing?  Thank you to our sponsor, Viome. SuperAge listeners get $30 off Viome’s...

Last week marked the end of a 12-week physical conditioning program I had been experimenting with. To celebrate, there were no pies, cakes, or pizza fueled feeding frenzies; nope, instead, I opted to check out something known as contrast therapy. That is a rather science-sounding name for getting very...

Dr. Cliff Olson is an Audiologist, founder of Applied Hearing Solutions in Phoenix, Arizona, and former Marine. Dr. Olson has devoted his entire career to treating individuals with hearing loss to get them their communication back and potentially stave off the negative consequence of cognitive decline. Dr....

There are 3 weeks left of summer and let's get on the case with the summer fun list. Is there a band you have always wanted to see? A beach to visit? Some friends you have not seen in too long? Ask yourself: how many summers do you have...

What are the stages of perimenopause, menopause and post-menopause? How does a woman’s body change during menopause? What role does diet play? How much protein, carbohydrates, and fat should women eat? What is the benefit of HIIT and strength training for women? How does a woman’s metabolism...