Ageist Contributor

The path to the heart and soul of any country is through its art. With VAWAA Online sessions, let master artists be your guides. As the world's greatest cultural ambassadors, artists hold the keys to the wisdom, innovation, and traditions of their home countries. When this transfer of knowledge takes...

You might not have paid much thought to your plantar fascia in the past — at least not until a sharp pain in your heel prompted you to do otherwise. But you wouldn't be alone. Plantar fasciitis is a painful condition that affects over 50% of Americans, along with...

“Much, if not all, disease begins in the gut, and that is especially true for modern diseases that plague us today,” Hippocrates. With so many different current approaches to longevity (i.e. intermittent fasting, NAD+, etc.), it is easy to overlook the role that gut health plays in one’s healthy...

“Imagine going beyond the boundaries of who you believe yourself to be!” Carol Talbot For thousands of years in cultures around the world, people have walked across hot coals as a way of honoring the element of fire and using it as a means of healing and purifying their communities...

A few weeks ago, Mark Read, CEO of WPP, the world's largest agency company, made the quintessential rookie mistake. He told the truth. In a call with analysts, Read said, "The average age of someone who works at WPP is less than 30. They don’t hark back to the...

Fact one: Life transitions happen. Fact two: Life transitions typically carry with them a financial ramification and they rarely add to your wealth. Sometimes they’re lightning fast; say, like getting married. One day you’re single, the next not. Or sometimes they last for an unspecified period of time and...

This is a riff on a Cambodian noodle salad I found a few months ago. I've changed it up quite a bit by substituting shrimp and fish sauce with marinated organic tofu and soy sauce. In the the past five weeks I've made it four times. I think it's...

If you have about 15 minutes and a kitchen full of summer produce, you will love this gazpacho. It’s silky smooth and bursting with flavor. One key is to make it the day before to let it sit in the fridge overnight so those flavors can develop and you...

One of the most common symptoms of perimenopause is insomnia. How many of you have been lying awake in the middle of the night drenched in sweat with your heart racing? Over the course of the night we sleep in several consecutive cycles. Throughout the cycles we sleep both deeply...

Joining us for episode #10 of the Happy Hour Show is special guest Kathy Smith, described as the Fitness Titan, by Forbes. Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast, The Art of Living, and...