Ageist Contributor

I admit that I’m a little late to the make-your-own-oat-milk party, so for the twelve people who don’t know this yet: oat milk is crazy easy to make. Not only is it far cheaper than store-bought, but you also avoid one more container in the trash/recycling bin, and it...

As human beings, we crave certainty and order — concepts reinforced by evolutionary theory. After all, how could the “fittest” survive if they weren’t clever enough to make their lives a little less uncertain? Yet at the same time, chaos exists in both human beings and nature — the...

Jamu is a traditional health-elixir recipe from Bali. It's simple to make, and its main ingredient, turmeric, is easily available in most urban markets worldwide. Jamu is a magical “heal all.” This delicious drink is sold in every market, street corner — and even five-star restaurants — all across Bali....

We're back with our 8th Happy Hour Show episode! Joining us as our special guest is Shelley Paxton, a Chicago-based author, international speaker, and transformational coach – aka Liberator of Souls. Prior to her career reinvention, she served as VP, Global Marketing + Brand (CMO) of Harley-Davidson. She is...

I've messed around with making a variety of alternative cheeses, but I'm just not a fan of ingredients like tapioca flour or agar agar powder, etc. This recipe is my latest obsession because it's so simple and incredibly delicious. Adding a bit of brine from your favorite fermented vegetable...

With over 3 decades of training under my belt and many years as a trainer in the special operations community, I’ve discovered some simple tweaks to drastically improve running technique. As you age, especially if you sit a lot, mobility and proper joint alignment is lost in three critical areas...

When I was hit by perimenopause I was 42 years old and the first thing that happened was that I got severe insomnia. I couldn't fall asleep at all. I went to a medical center that diagnosed me with a burnout syndrome and wanted to put me on antidepressants....

My journey into K-pop and specifically as #ONCEUncle has been an incredible one. Last year, I answered questions on AGEIST about how TWICE fans made me “Feel Special” and ultimately brought me to this amazing fanbase with the positive vibes they create. “Happiness is ageless,” I said. After all, TWICE...

Episode 7 of the Happy Hour show featured special guest Jonathan Mildenhall, the twenty first century brand builder who effortlessly taps into the soul of a brand to create pop culture and a community of followers. What a show! David is back in LA, wearing a glittery Unicorn Legend...

Kitchen Accessories Take a good look at what kitchen items you're using every day and rearrange your kitchen space to keep these at easy reach. Then review if they really make you feel good about using them. There are a few things that I invest in that I use every...