Learning to Surf over 50: 10 Tips

Maybe you were inspired by surfer Patti Sheaff. Surfing is a magical, mesmerizing sport. The surfer paddles out into the ocean, and at just the right moment slides down the glassy wall of the wave and harnesses its energy to ride to shore.

Surfing may seem unattainable for those of us who have done nothing more than body surf, especially if you’re on the north side of 50. But if you’re in good shape and are willing to work hard, it’s never too late to learn.

Patti Sheaff, who has surfed for nearly 50 years, has a friend who successfully started surfing in her 40s.  But learning to surf requires hard work and dedication. “To get good, it takes a lot of motivation,” says Patti. “It’s not like snowboarding; with snowboarding, the mountain doesn’t move. It takes a while to sit on a board without falling over. It’s challenging. It takes a lot of time in the water to get the feel of waves.”

With realistic expectations, surfing can provide physical and mental rewards. “I would learn to surf for the pure enjoyment of learning to surf,” says Patti. “Do it for the pure joy of being in nature and leaving your troubles on the sand and being cleansed.”

Patti Sheaff
Patti Sheaff

Here are 10 Tips for Older Beginners:

  1. When it Comes to Boards, Size Matters: “The longer board, the more stability. The better you get, the shorter the board. A lot of people go out on a short board and try to surf and they can’t,” says Patti. Starting on a soft top surfboard is the easiest and safest way to learn how to surf. It will be easier to paddle, easier to catch more waves, and you will have less chance of hurting yourself. Look for a 9-foot plus foam top surfboard.
  2. Dress Properly: A wetsuit can offer better buoyancy besides just keeping you warm. Summer in Southern California, a 2 mil will work; in the winter, go heavier, 3.5. Even in Hawaii, in the winter on a cloudy day, you will not regret having at least a rubber vest or a rubber shirt. If it’s warm, wear a rash guard, as bare skin against a surfboard can quickly become irritated and leave a painful rash.  If you do get board rash, get some Belly Jelly, it helps.
  3. Book a Lesson: Many beaches have surf schools where you can learn the proper techniques. Learning to surf without an instructor who can teach you the ways of the ocean is like going to the top of a mountain never having skied before. Doable, but hazardous to your health. The very best place to learn to surf is Waikiki, the wave of Elvis and Gidget: soft, predictable, and makes for very long rides.
  4. Don’t Forget Your Sunscreen: The sun and surf can be tough on your skin. After years in the sun, she’s had a few skin cancers. She slathers on Banana Boat Baby Sunscreen Tear-Free Sting-Free Broad Spectrum Sun Care Sunscreen Lotion SPF 50. For really intense protection, the lifeguards in Hawaii use Shiseido Sun Protection Stick, super water resistant.
  5. Get Comfortable in the Ocean:  Surfing is actually 95% paddling. Before you consider surfing, you should be a good swimmer. You also need to get used to the rhythm of the waves and the way they break. That means getting out there on a regular basis. “Time spent in the water is the only way to know. Breaks are different on low-tide and high-tide times of day, and the wind will have a powerful effect on your ability to catch waves. Every day is different.” Go to the beach, observe the ocean for a good 15-20 minutes if you have not surfed there before; use the time to stretch. The difference between a normal wave and a big set wave can be surprisingly large.
  6. Choose the Right Spot: “People make the mistake of paddling out to the middle of the pack at Topanga Beach [a Malibu surf spot frequented by experienced surfers],” says Patti. “Surfing is pretty territorial. We tend to protect the good spots.” If you go to an experienced locals-only spot, you are in for some hassle. According to Surfline.com, look for “waves where you can carry your board with the wax facing inward, put your leash on the wrong foot, or blindly neglect the rules of the lineup without major consequences. These spots are the bunny hills of the surf world.” Also, make sure it’s a patrolled beach, within sight of a lifeguard. You want to look for the beginners (kook) beaches, and stay way clear of the good surfers. Ask at the local surf shops — they will clue you in where to go and which breaks to avoid.
  7. Respect Surf Ethics: These are the unwritten guidelines that include not dropping in on another surfer’s wave, holding onto your board to prevent it from causing injury to others and surfing on waves consistent with your ability.  Surfing can be dangerous, especially to your fellow surfer if you do not control a loose board. If in doubt, ask a veteran surfer to lay out the rules for you.
  8. Relax: Patti says novice surfers try to muscle it up. You are going to fall, everyone does, and it will be easier on you if you don’t fight while getting worked by the wave. “If you tense up, the waves will have their way with you. If you relax [think of a rag doll], you become fluid. Think of a dolphin.” Come up, get some air, grab your board and look where you need to be if there is another wave coming. Often just 10 feet out of the impact zone is all you need.
  9. Work on the Pop Up: The pop up is the motion of moving from a paddling position to a surfing stance. It requires upper body strength, core muscles, strong legs and balance. Surfer Today recommends practicing your pop up on your beginner board on the beach or any flat surface if you don’t have a board handy. The faster you get up, faster you can pump down the line [of waves],” says Patti.
  10. Don’t Worry What Anyone Thinks: Get out there and do your thing, says Patti. It may take days, weeks and even months to stand up. You may spend all your time paddling out without ever catching a wave. She says there’s a saying in surfing: “The best surfer is the one who’s having the most fun.”
See medical disclaimer below. ↓


  1. Thank you so much for this information!! I am almost 42 and have never been on a board. I am dying to get out there!! First things first: get rid of this spare tire (or at least let some of the air out) and work on my cardio. The waves at my local beaches are more like ripples that are slower moving, so I would think that would make it for an easier environment for beginners. Long boards provide a better ride on these waves. And, as I get more mature with my wave riding, I imagine I will want to hit some of the bigger breaks. Who knows, maybe with enough dedication and practice, I could one day be ready for the Banzai Pipeline!!

  2. 72years young. 113kg.6’4″.Just bought a 9.0ft TJ. Need more bouyancy. Found out how unfit I am but dedicated to get the better from those waves wanted to kick my ass. Ex ski instructor. Ex 6’4″ twin fin surfer. Went waveskiing for 30 years. Just want that feeling back, sitting out the back, relaxing, chilling. Now, commit by not giving up paddling. Got it BUT very slow popup. Next, hands closer to my feet to let momentum getting me standing with bent knees, just like skiing. Benz the knees. Got my first short ride since 30years ago. Motivated. Hi from New Zealand, free of COVID, & plenty of pre Christmas waves before the tourist come. Come and live in New Zealand. Freedom.

    • That’s a good story. I’m 73 and I started 11 years ago. I live in the mountains so I get to surf on trips to MX and HI. You really need time in the water and the motivation to find it. Good luck!

  3. I’ve loved reading this. I’m 57 and my 14 yr old took up surfing a year and a half ago .I decided I’d join him and have spent that time just being able to get on my knees. I’d love to be brilliant but really I don’t care. I love to keep trying. It’s good for resilience and makes me feel full of joy I’ll let you know if I ever stand up!

  4. 66, male, still pretty fit, land-locked in Charlotte, NC. Always a water lover: swimming, snorkeling, SCUBA, body surfing (did The Wedge, poorly, at Newport Beach). Retired, financially comfortable. Dreaming of learning the water sport I SHOULD have learned when I lived in So. Cal. for 7 years.

  5. I’m 59 and grew up at the ocean’s edge. Tried surfing with a long fiberglass board when I was 16. The third time it hit my in the head, I gave up. I’m not in good shape, but this gives me a goal. Maybe just sitting out there and paddling in will be good enough, but I really want the feeling of being one with the wave again, the way I used to do body surfing and boogie boarding, but better.

  6. I’m 55, Victoria, Australia. Surfed as a youth then took a 20 year break. Now I’m obsessed with it. Choosing the right board is critical and keeping realistic expectations when you start out. It takes a while to get the hang of it. Also, lose some weight. Everything about surfing is harder if you are carrying too many extra kilos.

  7. Very motivating. I am 47 I moved to Florida and I keep envying the surfers. Scared to death but might give it a try. My son has a board so tomorrow I’ll start land pop ups

  8. I recently moved to Waikiki I’m 60 years old and just took my very first surf lesson, I was able to stand just for a few moments then I fell, absolutely the best I felt in years. I’ll keep you posted 😊

  9. Thank you for this! Starting at age 52, this summer at Doheny Beach in SoCal. It is exhilarating just to think of being out there, trying hard.

  10. Hey Patti. This is Karim an old friend of yours from Santa Monica CA on ashland Avenue. How are things going. I was searching on how to lean surfing at age 50s and your post popped up. I hope all is well.


Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Michelle Breyer
While working as an award-winning business reporter for a daily newspaper in Austin, Michelle Breyer co-founded NaturallyCurly 1998. NaturallyCurly - which empowers, educates and inspires world for women with curly, coily and wavy hair - into one of the largest media companies dedicated to hair topics. She has written for a number of publications.


Sign up for AGEIST today
We will never sell or give your email to others. Get special info on Diet, Exercise, Sleep and Longevity.

Recommended Articles


LATEST Profiles

Latest in Health Science