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Lifestyle Habits and Supplements to Optimize Sleep

Health
In addition to investing in the right mattress and Eight Sleep Pod Cover, we can optimize our sleep through various lifestyle habits. Important practices...

How Dr. Peter Attia Learned He Was Severely Dehydrated

Health
Dr. Peter Attia, the great physician and thought leader in the longevity field, passed out in his hotel room, smashing his head on a...

Age and Sleep: What We Need to Know

Health
Menopause is a natural part of the aging process for women and can have a significant impact on sleep. During menopause, women may experience...

How to Better Co-Sleep With Your Partner

Health
For many of us, sleeping is a social activity. As we learned from our SuperAge podcast episode with sleep expert Wendy Troxel, the bed...

Pro Tips to Prepare for a Great Night’s Sleep

Health
“Everyone has the right to rest and leisure.” – Universal Declaration of Human Rights, Article 24 Good sleep is not only a human right, it is critical...

Recovery From Cross Addiction

Fitness
I grew up in a home with a problem drinker. My father was more interested in alcohol than he was in anyone else, including...

Mitochondrial Skincare and the Urolithin A Solution 

Health
As we get older, we go through normal changes that can cause our energy to decline.  Strenuous tasks get harder, fatigue can become common,...

Revolutionizing How We Sleep

Health
Sleep quality and quantity have been shown to decline with age, but it doesn’t have to be that way. Smart sleep mattresses are changing...

Supercharge Your Heart Health (and Ladies, That Means You Too!)

Health
You could argue that your heart is the most important organ in your body. It never stops beating. It works day and night and,...
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