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How I Forced Myself to Love Working Out

Fitness
My workout routine was never consistent, I had this love-hate relationship with working out, and I rarely felt excited about exercising. It was usually...

Your Sneakers Might Be the Cause of Your Foot (and Hip and Knee) Problems

Fitness
The global footwear industry is a $300 billion industry projected to reach over $500 billion within 5 years. That’s a LOT of marketing dollars directing...

A Therapist Reviews Hyperice Hypervolt – Good Vibrations for Some

Fitness
The Hypervolt Is Great for Some People, but a Punisher for Others Every few years, technology gifts us a praise-worthy upgrade in the electronic massage-tool...

How to Find a Trainer If You Are Over 50

Fitness
Congratulations, you have decided you need to do strength training, but you are not sure how to start. We suggest you hire a professional...

You’re Over 50. Best Posture Now.

Fitness
Having a positive posture is an asset in life; it’s not just about vanity. The body is like your real estate: the house or...

Working Out: A Life. A Memoir in Movement on the Edge of a New Year

Fitness
Here we are at the beginning of the year and, for many people, pledging to get healthy is an excellent way to go into...

Alex Rotas and Phenomenal Athletes

Fitness
We wrote about Alex Rotas in September and we were captivated by her photography. Learning to be a photographer at 60, she uses her...

Do You Think It Is Too Late to Start or Start Back Running?

Fitness
Have you been told it is bad for your joints or you shouldn’t run at your age? Maybe you have tried and it is...

Why We Lift Weights for a Stronger and Leaner Body

Fitness
Did you know that the average person loses between 3-8% of their muscle mass every decade after the age of 30? Whoa! Sounds kind...
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AGEIST® is a media company dedicated to championing the vitality, influence and contributions of the modern 50-plus demographic, and an agency that advises businesses, brands and organizations on emerging trends and how to better understand, speak to and engage this important and growing segment.

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